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Tue 14th May 2024 at 7:40pm by 5arahH

Run > General

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Time
1:19:28
Miles
6.23
Min/mi
12:45
Pacing
0%
WAVA
39.74
Stride(cm)
79
Cals
654
Cadence
160
BPM
140
%MHR
75.5
B/mi
1782
Asc(m)
184
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 15:18(24:38/mi) 97/151bpm [2389b/mi] 83cal
2) 0.62mi - 5:54(9:30/mi) 151/160bpm [1434b/mi] 61cal
3) 0.62mi - 6:40(10:45/mi) 149/160bpm [1601b/mi] 69cal
4) 0.62mi - 6:32(10:31/mi) 148/167bpm [1557b/mi] 65cal
5) 0.62mi - 13:34(21:49/mi) 118/157bpm [2575b/mi] 76cal
6) 0.62mi - 5:58(9:37/mi) 148/156bpm [1423b/mi] 55cal
7) 0.62mi - 6:07(9:50/mi) 149/162bpm [1465b/mi] 56cal
8) 0.62mi - 6:41(10:45/mi) 148/166bpm [1592b/mi] 64cal
9) 0.62mi - 6:05(9:47/mi) 163/171bpm [1594b/mi] 62cal
10) 0.62mi - 6:24(10:19/mi) 146/167bpm [1506b/mi] 61cal
11) 0.01mi - 14(19:41/mi) 152/153bpm [2992b/mi] 2cal

15:18 5:54 6:40 6:32 13:34 5:58 6:07 6:41 6:05 6:24 14

Pace

16%

11%

17%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:03	85 60-96	1535	119 100-128	14/0
0.50	14:07	9:37	38:26	109 79-146	4190	159 106-186	6/5
0.75	16:29	2:22	9:28	150 145-154	1420	169 164-174	7/1
1.00	18:55	2:26	9:42	154 150-159	1494	169 166-170	6/13
1.25	21:15	2:21	9:22	148 145-151	1386	169 168-170	3/4
1.50	23:34	2:19	9:16	151 147-155	1399	168 154-170	3/6
1.75	26:31	2:57	11:46	146 140-153	1718	162 126-168	20/2
2.00	29:19	2:48	11:13	158 146-167	1773	166 160-170	29/0
2.25	31:47	2:27	9:49	152 140-166	1492	167 158-176	8/8
2.50	34:32	2:46	11:03	137 128-147	1513	165 156-170	14/17
2.75	37:17	2:44	10:57	147 140-157	1610	161 82-170	19/0
3.00	46:57	9:40	38:40	118 85-146	4563	153 84-172	10/1
3.25	49:12	2:15	9:02	145 136-148	1309	168 162-170	2/8
3.50	51:42	2:30	10:01	151 143-156	1514	168 142-172	5/3
3.75	54:08	2:26	9:42	144 136-149	1397	164 120-170	3/17
4.00	56:32	2:24	9:36	144 138-149	1383	165 158-170	5/16
4.25	59:03	2:32	10:06	154 148-162	1555	166 164-168	0/28
4.50	1:01:52	2:49	11:14	153 146-165	1719	161 94-168	6/17
4.75	1:04:32	2:40	10:40	140 120-158	1494	155 112-178	9/4
5.00	1:07:01	2:28	9:54	154 148-159	1525	168 164-172	4/8
5.25	1:09:29	2:28	9:52	162 152-168	1599	166 162-170	4/5
5.50	1:11:52	2:23	9:33	168 165-170	1604	169 166-170	12/7
5.75	1:14:53	3:01	12:04	154 125-169	1857	145 80-172	8/7
6.00	1:17:20	2:28	9:51	138 121-153	1358	164 120-172	4/5
6.23	1:19:27	2:07	9:23	149 146-153	1397	165 160-170	4/12

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 79m, Flat prediction 1:20:15

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.3%	11:34
43 4.6%	10:41
19 4.8%	17:59
See your biggest climbs

Cadence

160 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	167	5.8	57:48	10:01
Walk	11.5	116	0.5	9:07	19:54
Still	15.8	-	-	12:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.28%	More
800m	4:33	9:10	43.74%	More
1km	5:47	9:18	44.92%	More
Mile	9:17	9:17	47.56%	More
5k	31:14	10:03	49.40%	More
5 miles	57:37	11:31	43.69%	More
10k	1:19:07	12:44	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.62
5km	38:01	12:14	40.59
5M	1:02:56	12:35	40.00
10km	1:19:15	12:45	39.77
10M	2:11:14	13:07	39.47
Half	2:54:43	13:20	38.66
20M	4:33:36	13:41	38.74
Mara	6:04:16	13:54	38.46

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