Dave
M60
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Miles
360 -
Miles
3
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My parkrun |
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No parkrun selected |
Recent Training | |||
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15th May
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General | 6.2mi | 57:54 |
13th May
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General | 5.1mi | 49:41 |
12th May
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General | 26.4mi | 4:13:37 |
11th May
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General | 3.2mi | 26:26 |
9th May
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General | 10.2mi | 1:31:24 |
12 Month Benchmarks | Run |
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Mile | 6:47 |
5k | 21:34 |
5mi | 39:20 |
10k | 49:17 |
10mi | 1:21:07 |
Half | 1:47:25 |
20mi | 2:47:44 |
Mara | 3:46:56 |
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