You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 30th Apr 2024 at 7:12am by Dave

Run > General

Follow User
0 👍

Time
59:10
Miles
6.23
Min/mi
9:30
Pacing
94.2%
WAVA
55.02
Stride(cm)
102
Cals
898
Cadence
165
BPM
155
%MHR
90.1
B/mi
1471
Asc(m)
29
Surface
Road

Notes & Comments

1) 6.23mi - 59:10(9:30/mi) 156/179bpm [1482b/mi] 898cal

59:10

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	161 152-166	5/0
0.50	4:53	2:27	9:48	162 156-166	3/1
0.75	7:04	2:11	8:44	165 162-168	2/1
1.00	9:33	2:29	9:55	165 162-168	3/2
1.25	12:02	2:30	9:58	164 160-168	1/3
1.50	14:29	2:27	9:47	166 162-170	1/4
1.75	16:47	2:18	9:11	163 154-166	3/2
2.00	19:07	2:21	9:23	166 162-170	3/1
2.25	21:30	2:23	9:32	167 164-170	3/1
2.50	23:51	2:20	9:21	166 164-170	2/1
2.75	26:15	2:24	9:36	164 160-166	1/4
3.00	28:38	2:23	9:31	165 162-166	2/1
3.25	31:00	2:23	9:30	165 158-170	2/2
3.50	33:28	2:28	9:51	166 162-170	2/2
3.75	35:49	2:21	9:25	166 162-170	2/3
4.00	38:07	2:18	9:11	166 162-170	3/3
4.25	40:29	2:22	9:29	167 164-170	2/1
4.50	42:54	2:25	9:42	166 164-170	2/1
4.75	45:15	2:21	9:23	166 164-170	2/2
5.00	47:34	2:19	9:15	165 162-170	2/3
5.25	49:58	2:24	9:35	167 162-172	3/1
5.50	52:24	2:26	9:45	168 166-170	2/1
5.75	54:44	2:21	9:23	167 164-170	2/1
6.00	57:05	2:21	9:22	167 164-170	1/2
6.23	59:12	2:07	9:13	167 166-170	3/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
165 avge / 172 max Stride Length: 102cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.84%	More
800m	4:30	9:02	46.84%	More
1km	5:41	9:08	48.28%	More
Mile	9:19	9:19	49.98%	More
5k	29:21	9:27	54.07%	More
5 miles	47:21	9:28	54.78%	More
10k	58:57	9:29	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.69
5km	28:18	9:07	56.08
5M	46:52	9:22	55.35
10km	59:00	9:30	55.00
10M	1:37:42	9:46	55.01
Half	2:10:05	9:56	54.30
20M	3:23:43	10:11	54.95
Mara	4:31:13	10:21	55.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry