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GuyVanDamme

Last on at 4am, 9th Jun 2024

M60

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Miles
1117
Miles
31

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Recent Training
9th Jun	Track Session	6.9mi	2:39:02
8th Jun	General	3.7mi	34:49
8th Jun	General	3.1mi	18:52
8th Jun	General	2.5mi	35:28
8th Jun	General	1mi	22:42

12 Month Benchmarks	Run
Mile	5:29
5k	18:39
5mi	33:22
10k	43:46
10mi	1:16:33
Half	1:40:22

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	7	2	2	0	1	0	0	0	0	0	0	18
2024	135	125	117	109	120	41	0	0	0	0	0	0	647
2023	0	0	0	0	0	0	0	0	0	3	7	4	14
2023	0	0	0	0	0	0	0	0	18	179	131	141	470

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
5.4mi, 1:18:28 Run - Track Session 1) 3.78km - 20:42(5:28/km) 132/163bpm [722b/km] 85/89rpm 202/263W 10.96/15.78kmph 2) 0.96km - 22:03(22:54/km) 101/132bpm [2313b/km] 49/148rpm 52/430W 2.62/23.14kmph 3) 0.18km - 35(3:19/km) 124/145bpm [411b/km] 92/102rpm 321/389W 18.07/21.1kmph 4) 0.19km - 1:57(10:06/km) 138/174bpm [1394b/km] 49/101rpm 94/346W 5.93/20.12kmph 5) 0.18km - 35(3:13/km) 124/159bpm [400b/km] 94/104rpm 329/433W 18.57/21.86kmph 6) 0.2km - 1:58(9:53/km) 135/165bpm [1334b/km] 49/100rpm 93/345W 6.07/20.21kmph 7) 0.19km - 35(3:05/km) 121/140bpm [373b/km] 99/105rpm 343/422W 19.43/22.5kmph 8) 0.18km - 1:59(10:54/km) 134/152bpm [1460b/km] 45/98rpm 85/347W 5.52/20.1kmph 9) 0.17km - 34(3:20/km) 121/145bpm [403b/km] 93/106rpm 323/399W 17.98/22.04kmph 10) 0.2km - 1:59(10:07/km) 152/166bpm [1538b/km] 46/102rpm 87/342W 5.94/20.41kmph 11) 0.18km - 34(3:14/km) 153/158bpm [495b/km] 94/106rpm 338/460W 18.5/21.62kmph 12) 0.19km - 1:58(10:34/km) 159/176bpm [1681b/km] 47/104rpm 89/342W 5.68/20.33kmph 13) 0.18km - 35(3:19/km) 157/164bpm [520b/km] 91/104rpm 311/392W 18.07/21.75kmph 14) 0.19km - 1:59(10:13/km) 157/168bpm [1605b/km] 47/102rpm 90/353W 5.86/20.38kmph 15) 0.17km - 34(3:21/km) 157/164bpm [526b/km] 93/107rpm 324/426W 17.92/21.66kmph 16) 0.21km - 2:00(9:43/km) 161/176bpm [1563b/km] 47/105rpm 91/371W 6.17/20.67kmph 17) 0.18km - 35(3:20/km) 161/173bpm [537b/km] 95/107rpm 334/455W 18.01/21.5kmph 18) 1.39km - 17:07(12:17/km) 147/207bpm [1805b/km] 75/104rpm 92/363W 4.89/20.69kmph Add a comment	0mi, 1:01:22 Cross - Strength Add a comment	3.8mi, 32:00 Run - General 1) 1km - 5:20(5:20/km) 122/145bpm [651b/km] 85/88rpm 203/223W 11.25/11.96kmph 2) 1km - 5:19(5:19/km) 127/141bpm [676b/km] 88/89rpm 210/246W 11.27/12.23kmph 3) 1km - 5:16(5:17/km) 128/131bpm [675b/km] 87/90rpm 214/234W 11.37/12.52kmph 4) 1km - 5:02(5:02/km) 126/132bpm [635b/km] 87/89rpm 209/253W 11.91/12.64kmph 5) 1km - 5:16(5:17/km) 129/133bpm [681b/km] 86/88rpm 209/250W 11.37/12.42kmph 6) 1km - 5:19(5:20/km) 132/148bpm [704b/km] 86/87rpm 201/223W 11.25/12.17kmph Add a comment	-	3.5mi, 30:01 Run - General 1) 1km - 5:49(5:49/km) 147/169bpm [856b/km] 84/88rpm 185/207W 10.3/11.44kmph 2) 1km - 5:32(5:33/km) 145/162bpm [804b/km] 86/88rpm 197/212W 10.83/11.58kmph 3) 1km - 5:26(5:26/km) 144/150bpm [783b/km] 87/89rpm 204/220W 11.03/12.02kmph 4) 1km - 5:08(5:09/km) 147/151bpm [757b/km] 87/90rpm 210/225W 11.66/12.16kmph 5) 1km - 4:59(4:59/km) 148/153bpm [738b/km] 89/91rpm 214/230W 12.04/12.55kmph Add a comment 1.9mi, 10:54 Run - General 1) 1km - 3:36(3:36/km) 157/182bpm [565b/km] 97/106rpm 288/349W 16.66/20.31kmph 2) 1km - 3:38(3:38/km) 178/189bpm [647b/km] 95/97rpm 289/310W 16.51/16.99kmph 3) 1km - 3:26(3:26/km) 191/198bpm [656b/km] 97/100rpm 300/349W 17.45/19.49kmph 4) 0.03km - 5(3:12/km) 200/200bpm [641b/km] 96/101rpm 332/341W 18.91/19.78kmph Add a comment 3.9mi, 1:07:28 Run - General 1) 1km - 5:21(5:21/km) 121/136bpm [648b/km] 83/92rpm 11.2/15.33kmph 2) 1km - 5:26(5:27/km) 137/141bpm [746b/km] 84/87rpm 11.02/16.07kmph 3) 1km - 7:31(7:31/km) 142/152bpm [1068b/km] 81/90rpm 7.98/14.56kmph 4) 1km - 5:50(5:51/km) 151/158bpm [883b/km] 84/94rpm 10.26/14.6kmph 5) 1km - 5:07(5:07/km) 152/154bpm [778b/km] 86/90rpm 11.72/14.74kmph 6) 1km - 31:11(31:13/km) 112/157bpm [3496b/km] 60/106rpm 1.92/21.49kmph 7) 0.82km - 24:20(29:49/km) 106/133bpm [3161b/km] 56/102rpm 2.01/21.49kmph Add a comment	6.7mi, 2:40:23 Run - General 1) 1km - 5:32(5:32/km) 118/128bpm [654b/km] 84/86rpm 189/214W 10.84/12.04kmph 2) 1km - 5:53(5:54/km) 130/135bpm [766b/km] 83/87rpm 183/213W 10.18/12.06kmph 3) 1km - 5:51(5:51/km) 127/130bpm [744b/km] 86/88rpm 188/200W 10.25/11.44kmph 4) 1km - 24:58(24:59/km) 102/134bpm [2549b/km] 59/102rpm 47/202W 2.4/10.67kmph 5) 1km - 21:13(21:14/km) 99/142bpm [2103b/km] 50/106rpm 57/428W 2.83/23.76kmph 6) 1km - 19:01(19:01/km) 101/132bpm [1921b/km] 49/141rpm 70/466W 3.15/23.6kmph 7) 0.1km - 20(3:22/km) 90/100bpm [303b/km] 96/107rpm 320/432W 17.79/23.83kmph 8) 0.34km - 5:10(15:14/km) 100/140bpm [1524b/km] 38/105rpm 55/402W 3.93/23.04kmph 9) 0.1km - 20(3:22/km) 97/103bpm [327b/km] 96/110rpm 321/436W 17.88/24.22kmph 10) 0.34km - 5:03(14:51/km) 105/144bpm [1560b/km] 41/102rpm 50/399W 4.04/22.71kmph 11) 0.56km - 5:15(9:20/km) 108/147bpm [1007b/km] 44/109rpm 67/443W 6.44/24.19kmph 12) 0.11km - 21(3:04/km) 96/102bpm [295b/km] 100/112rpm 348/427W 19.46/23.74kmph 13) 0.29km - 5:01(17:18/km) 111/133bpm [1920b/km] 40/101rpm 49/407W 3.47/22.5kmph 14) 0.11km - 20(3:03/km) 101/106bpm [309b/km] 103/110rpm 349/462W 19.71/24.51kmph 15) 0.33km - 5:04(15:18/km) 113/142bpm [1730b/km] 42/104rpm 54/396W 3.92/23.01kmph 16) 0.1km - 20(3:20/km) 113/123bpm [377b/km] 101/110rpm 335/447W 17.99/24.27kmph 17) 0.37km - 5:06(13:58/km) 145/160bpm [2026b/km] 39/104rpm 46/429W 4.29/23.19kmph 18) 0.11km - 20(3:05/km) 143/145bpm [441b/km] 100/108rpm 352/417W 19.52/23.83kmph 19) 1km - 9:58(9:59/km) 147/165bpm [1467b/km] 57/84rpm 106/230W 6.01/10.74kmph Add a comment	0mi, 1:10:48 Cross - Strength Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
6.2mi, 55:45 Run - Track Session 1) 6.78km - 37:55(5:36/km) 123/142bpm [688b/km] 85/89rpm 196/240W 10.73/12.39kmph 2) 3.26km - 17:50(5:28/km) 133/145bpm [727b/km] 87/91rpm 201/218W 10.98/11.66kmph Add a comment	-	3.8mi, 30:06 Run - General 1) 1km - 5:11(5:11/km) 158/175bpm [820b/km] 86/89rpm 216/253W 11.57/12.51kmph 2) 1km - 4:59(4:59/km) 168/178bpm [837b/km] 89/92rpm 214/227W 12.03/12.95kmph 3) 1km - 4:50(4:51/km) 141/149bpm [684b/km] 90/91rpm 215/237W 12.38/13.29kmph 4) 1km - 5:00(5:00/km) 142/164bpm [711b/km] 90/91rpm 221/250W 11.99/12.81kmph 5) 1km - 4:56(4:57/km) 167/178bpm [826b/km] 89/92rpm 218/237W 12.12/12.95kmph 6) 1km - 4:51(4:52/km) 178/182bpm [865b/km] 89/92rpm 225/274W 12.35/13.08kmph Add a comment 0.6mi, 13:08 Run - General 1) 0.9km - 13:07(14:38/km) 127/206bpm [1859b/km] 157/238rpm Add a comment 3.1mi, 54:39 Run - General 1) 1km - 5:36(5:37/km) 125/137bpm [701b/km] 83/85rpm 197/234W 10.7/12.5kmph 2) 1km - 5:35(5:35/km) 135/145bpm [755b/km] 83/85rpm 191/205W 10.74/11.3kmph 3) 1km - 5:32(5:33/km) 135/140bpm [748b/km] 85/87rpm 195/211W 10.82/12.38kmph 4) 1km - 20:27(20:28/km) 108/142bpm [2211b/km] 61/102rpm 56/396W 2.93/22.57kmph 5) 1.33km - 34:41(26:05/km) 106/140bpm [2764b/km] 50/102rpm 46/398W 2.3/22.57kmph Add a comment	-	3.3mi, 29:26 Run - General 1) 1km - 6:05(6:06/km) 120/134bpm [731b/km] 86/88rpm 177/188W 9.84/10.85kmph 2) 1km - 5:48(5:49/km) 121/132bpm [703b/km] 86/89rpm 179/188W 10.33/10.77kmph 3) 1km - 5:32(5:33/km) 119/126bpm [660b/km] 87/89rpm 187/199W 10.82/11.48kmph 4) 1km - 5:21(5:21/km) 121/124bpm [648b/km] 88/90rpm 191/207W 11.21/11.58kmph 5) 1km - 5:14(5:15/km) 126/130bpm [661b/km] 89/90rpm 197/207W 11.44/11.95kmph Add a comment 3.2mi, 18:56 Run - General 1) 1km - 3:38(3:39/km) 143/160bpm [522b/km] 98/102rpm 273/308W 16.45/18.28kmph 2) 1km - 3:39(3:39/km) 157/162bpm [574b/km] 98/99rpm 279/296W 16.43/16.81kmph 3) 1km - 3:44(3:44/km) 154/159bpm [576b/km] 98/100rpm 269/286W 16.04/16.77kmph 4) 1km - 3:50(3:51/km) 146/162bpm [561b/km] 98/100rpm 262/286W 15.61/16.86kmph 5) 1km - 3:50(3:50/km) 135/159bpm [519b/km] 98/102rpm 267/341W 15.63/20.35kmph Add a comment 2.6mi, 40:02 Run - General 1) 1km - 5:51(5:52/km) 109/116bpm [639b/km] 81/87rpm 181/207W 10.23/11.33kmph 2) 1km - 5:32(5:32/km) 115/120bpm [637b/km] 85/88rpm 191/212W 10.83/11.71kmph 3) 1km - 6:17(6:17/km) 116/122bpm [730b/km] 84/87rpm 176/206W 9.54/10.97kmph 4) 1km - 21:25(21:25/km) 105/127bpm [2249b/km] 61/121rpm 54/327W 2.8/19.92kmph Add a comment	8.3mi, 2:38:02 Run - General 1) 1km - 5:36(5:37/km) 111/122bpm [623b/km] 83/86rpm 183/199W 10.68/11.64kmph 2) 1km - 5:59(5:59/km) 123/128bpm [737b/km] 82/86rpm 179/213W 10.02/11.25kmph 3) 1km - 5:42(5:43/km) 121/125bpm [691b/km] 85/87rpm 188/201W 10.51/11.07kmph 4) 1km - 5:49(5:49/km) 125/129bpm [728b/km] 85/86rpm 190/198W 10.3/10.65kmph 5) 1km - 5:36(5:37/km) 127/131bpm [713b/km] 85/87rpm 195/209W 10.7/11.23kmph 6) 1km - 20:39(20:39/km) 96/133bpm [1982b/km] 51/131rpm 59/206W 2.91/11.12kmph 7) 1km - 23:26(23:26/km) 101/122bpm [2367b/km] 51/102rpm 56/391W 2.56/20.28kmph 8) 0.09km - 20(3:42/km) 115/129bpm [426b/km] 91/107rpm 304/409W 16.21/21.73kmph 9) 0.37km - 4:01(10:53/km) 113/159bpm [1230b/km] 50/107rpm 91/375W 5.51/20.97kmph 10) 0.09km - 19(3:22/km) 104/115bpm [350b/km] 98/114rpm 331/447W 17.87/23.53kmph 11) 0.38km - 3:57(10:32/km) 107/146bpm [1127b/km] 50/110rpm 90/397W 5.7/22.2kmph 12) 0.09km - 18(3:18/km) 101/106bpm [333b/km] 97/116rpm 343/495W 18.18/24.2kmph 13) 0.3km - 3:59(13:22/km) 112/136bpm [1497b/km] 49/113rpm 88/408W 4.49/22.55kmph 14) 0.09km - 19(3:22/km) 100/112bpm [337b/km] 98/115rpm 338/446W 17.88/23.97kmph 15) 0.37km - 3:59(10:44/km) 121/156bpm [1299b/km] 49/113rpm 87/396W 5.59/22.32kmph 16) 0.09km - 18(3:16/km) 103/114bpm [336b/km] 100/116rpm 354/467W 18.32/24.08kmph 17) 0.3km - 4:00(13:25/km) 134/158bpm [1799b/km] 49/113rpm 88/410W 4.47/22.54kmph 18) 0.09km - 19(3:24/km) 116/128bpm [395b/km] 98/116rpm 341/453W 17.72/23.91kmph 19) 0.29km - 3:58(13:38/km) 125/163bpm [1704b/km] 50/115rpm 89/418W 4.41/22.61kmph 20) 0.1km - 19(3:20/km) 102/117bpm [340b/km] 99/116rpm 362/492W 18/24.24kmph 21) 0.37km - 3:59(10:51/km) 114/154bpm [1237b/km] 50/111rpm 88/415W 5.52/22.26kmph 22) 0.09km - 18(3:20/km) 96/102bpm [320b/km] 98/117rpm 344/472W 18.04/24.49kmph 23) 0.38km - 4:04(10:51/km) 116/153bpm [1258b/km] 48/114rpm 86/419W 5.54/23.11kmph 24) 0.09km - 18(3:11/km) 95/98bpm [303b/km] 100/117rpm 360/482W 18.71/24.04kmph 25) 0.29km - 4:14(14:42/km) 117/154bpm [1720b/km] 48/116rpm 83/444W 4.09/22.61kmph 26) 0.1km - 19(3:20/km) 95/97bpm [317b/km] 99/117rpm 343/479W 17.99/23.62kmph 27) 1km - 23:09(23:09/km) 109/139bpm [2523b/km] 46/103rpm 50/393W 2.59/21.24kmph 28) 1km - 12:33(12:34/km) 99/105bpm [1244b/km] 50/52rpm 83/95W 4.78/5.07kmph Add a comment	0mi, 1:54:14 Cross - Strength Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
6.9mi, 1:28:47 Run - Track Session 1) 3.64km - 20:34(5:39/km) 124/138bpm [700b/km] 86/89rpm 194/232W 10.62/12.07kmph 2) 0.96km - 21:23(22:23/km) 99/128bpm [2217b/km] 49/109rpm 56/398W 2.68/22.1kmph 3) 0.2km - 40(3:25/km) 112/153bpm [383b/km] 93/104rpm 329/432W 17.58/21.16kmph 4) 0.09km - 32(6:16/km) 162/167bpm [1016b/km] 79/88rpm 177/295W 9.51/15.97kmph 5) 0.18km - 36(3:22/km) 165/184bpm [556b/km] 97/103rpm 320/359W 17.8/20.35kmph 6) 0.12km - 37(5:14/km) 180/190bpm [941b/km] 83/103rpm 211/355W 11.47/20.31kmph 7) 0.18km - 35(3:14/km) 168/182bpm [544b/km] 99/106rpm 333/387W 18.48/21.12kmph 8) 0.53km - 8:07(15:21/km) 111/202bpm [1703b/km] 48/103rpm 74/361W 3.91/20.12kmph 9) 0.18km - 35(3:12/km) 111/145bpm [356b/km] 99/107rpm 339/437W 18.68/21.93kmph 10) 0.11km - 43(6:31/km) 159/167bpm [1036b/km] 79/98rpm 169/356W 9.24/19.91kmph 11) 0.18km - 36(3:22/km) 159/166bpm [536b/km] 99/105rpm 324/379W 17.81/20.1kmph 12) 0.12km - 39(5:33/km) 167/173bpm [928b/km] 82/103rpm 194/342W 10.79/19.28kmph 13) 0.18km - 35(3:17/km) 160/166bpm [524b/km] 100/106rpm 332/383W 18.32/20.96kmph 14) 0.52km - 8:12(15:50/km) 109/170bpm [1725b/km] 48/104rpm 72/349W 3.79/20.3kmph 15) 0.19km - 35(3:08/km) 113/140bpm [354b/km] 102/108rpm 348/407W 19.14/22.42kmph 16) 0.11km - 39(5:48/km) 165/173bpm [958b/km] 79/103rpm 185/360W 10.3/20.78kmph 17) 0.18km - 35(3:13/km) 162/167bpm [522b/km] 100/106rpm 334/378W 18.66/20.96kmph 18) 0.12km - 39(5:28/km) 174/186bpm [950b/km] 80/104rpm 197/362W 10.99/20.26kmph 19) 0.17km - 34(3:15/km) 161/171bpm [524b/km] 101/108rpm 342/402W 18.39/21.41kmph 20) 0.37km - 4:40(12:43/km) 129/183bpm [1640b/km] 51/107rpm 32/365W 4.72/20.88kmph 21) 2.95km - 16:32(5:36/km) 157/180bpm [879b/km] 89/93rpm 198/232W 10.72/12.06kmph Add a comment	0mi, 1:00:53 Cross - Strength Add a comment	6.3mi, 57:44 Run - Track Session 1) 1km - 6:01(6:01/km) 123/140bpm [740b/km] 167/172rpm 2) 1km - 5:47(5:47/km) 119/126bpm [688b/km] 172/174rpm 3) 1km - 5:40(5:40/km) 120/123bpm [681b/km] 173/178rpm 4) 1km - 5:42(5:42/km) 124/138bpm [709b/km] 172/174rpm 5) 1km - 11:16(11:16/km) 116/123bpm [1305b/km] 171/176rpm 6) 1km - 7:10(7:10/km) 128/146bpm [914b/km] 172/176rpm 7) 1km - 5:34(5:34/km) 129/141bpm [720b/km] 176/180rpm 8) 1km - 5:30(5:30/km) 127/134bpm [696b/km] 178/182rpm 9) 1km - 5:23(5:23/km) 128/132bpm [690b/km] 179/182rpm 10) 1km - 5:21(5:21/km) 132/143bpm [707b/km] 180/184rpm 11) 0.2km - 1:04(5:21/km) 113/131bpm [607b/km] 179/182rpm Add a comment	-	3.1mi, 31:12 Run - General 1) 1km - 6:29(6:29/km) 155/172bpm [1006b/km] 85/88rpm 179/195W 9.25/10.34kmph 2) 1km - 6:25(6:25/km) 164/172bpm [1052b/km] 86/88rpm 179/187W 9.35/10.21kmph 3) 1km - 6:06(6:07/km) 133/150bpm [813b/km] 86/88rpm 182/195W 9.82/10.44kmph 4) 1km - 5:59(6:00/km) 131/136bpm [785b/km] 86/88rpm 177/197W 10.01/10.62kmph 5) 1km - 6:03(6:03/km) 129/133bpm [781b/km] 86/89rpm 176/193W 9.91/10.64kmph Add a comment 0.5mi, 2:21 Run - General 1) 0.8km - 2:20(2:56/km) 164/200bpm [482b/km] 205/220rpm Add a comment 2.5mi, 55:55 Run - General 1) 1km - 5:59(6:00/km) 140/163bpm [839b/km] 82/85rpm 185/209W 10/10.67kmph 2) 1km - 5:52(5:52/km) 131/148bpm [769b/km] 84/86rpm 188/204W 10.22/10.82kmph 3) 1km - 5:48(5:49/km) 130/134bpm [756b/km] 85/87rpm 191/203W 10.32/11.06kmph 4) 1km - 37:27(37:27/km) 110/139bpm [4120b/km] 59/142rpm 29/390W 1.6/22.67kmph 5) 0.77km - 36:25(47:36/km) 109/139bpm [5189b/km] 55/142rpm 24/398W 1.26/22.67kmph Add a comment	1mi, 28:37 Run - General 1) 0.92km - 15:00(16:24/km) 114/165bpm [1869b/km] 65/102rpm 73/356W 3.66/20.45kmph 2) 0.61km - 13:37(22:19/km) 118/185bpm [2634b/km] 61/111rpm 53/455W 2.69/24.69kmph Add a comment 2mi, 18:32 Run - General 1) 1km - 5:48(5:49/km) 150/165bpm [873b/km] 82/85rpm 189/218W 10.32/11.79kmph 2) 1km - 5:44(5:44/km) 146/163bpm [837b/km] 85/87rpm 200/220W 10.46/11.45kmph 3) 1km - 5:42(5:42/km) 131/140bpm [747b/km] 85/87rpm 196/222W 10.52/11.25kmph Add a comment 1mi, 4:54 Run - General 1) 1km - 3:13(3:13/km) 158/185bpm [508b/km] 99/105rpm 324/377W 18.65/20.69kmph Add a comment 2.5mi, 40:45 Run - General 1) 1km - 5:29(5:30/km) 123/138bpm [676b/km] 83/86rpm 193/219W 10.91/11.65kmph 2) 1km - 5:12(5:13/km) 132/139bpm [688b/km] 85/87rpm 204/232W 11.51/12.29kmph 3) 1km - 5:39(5:39/km) 134/138bpm [758b/km] 85/87rpm 197/226W 10.61/12.1kmph 4) 1.01km - 24:38(24:22/km) 104/133bpm [2534b/km] 50/102rpm 51/394W 2.46/21.87kmph Add a comment	0mi, 1:00:39 Cross - Strength Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
6.2mi, 1:43:18 Run - Track Session 1) 3.41km - 19:12(5:38/km) 127/145bpm [715b/km] 88/93rpm 194/235W 10.65/12.56kmph 2) 1.34km - 31:45(23:41/km) 96/131bpm [2273b/km] 52/124rpm 53/440W 2.53/21.01kmph 3) 0.09km - 20(3:53/km) 101/108bpm [391b/km] 102/108rpm 313/417W 15.56/21.92kmph 4) 0.31km - 4:04(13:00/km) 109/145bpm [1416b/km] 51/105rpm 93/406W 4.61/21.02kmph 5) 0.09km - 20(3:45/km) 100/112bpm [375b/km] 92/110rpm 317/433W 15.96/22.17kmph 6) 0.29km - 4:08(14:27/km) 112/151bpm [1619b/km] 50/107rpm 87/414W 4.16/21.68kmph 7) 0.09km - 20(3:42/km) 107/113bpm [396b/km] 94/109rpm 317/414W 16.22/22.31kmph 8) 0.27km - 4:01(14:40/km) 111/154bpm [1627b/km] 50/106rpm 85/399W 4.1/21.4kmph 9) 0.09km - 20(3:50/km) 97/106bpm [372b/km] 95/108rpm 307/420W 15.66/21.78kmph 10) 0.36km - 4:05(11:30/km) 113/152bpm [1300b/km] 50/108rpm 70/397W 5.21/21.72kmph 11) 0.09km - 20(3:45/km) 98/104bpm [367b/km] 95/111rpm 313/419W 15.99/22.44kmph 12) 0.36km - 4:06(11:16/km) 113/150bpm [1273b/km] 48/107rpm 86/392W 5.33/21.61kmph 13) 0.09km - 20(3:45/km) 102/113bpm [382b/km] 92/109rpm 318/430W 16.06/22.24kmph 14) 0.28km - 4:14(15:24/km) 113/143bpm [1740b/km] 49/107rpm 81/387W 3.9/21.36kmph 15) 0.1km - 19(3:16/km) 102/110bpm [333b/km] 102/112rpm 364/438W 18.45/22.92kmph 16) 0.28km - 4:06(14:51/km) 112/134bpm [1664b/km] 48/108rpm 85/419W 4.03/21.68kmph 17) 2.58km - 21:10(8:13/km) 133/177bpm [1093b/km] 74/109rpm 139/428W 7.3/22.18kmph Add a comment	0mi, 1:21:38 Cross - Strength Add a comment	6.3mi, 1:36:20 Run - Track Session 1) 3.53km - 20:00(5:40/km) 121/133bpm [686b/km] 87/91rpm 189/210W 10.59/11.43kmph 2) 1.61km - 38:13(23:47/km) 93/126bpm [2212b/km] 48/98rpm 50/355W 2.52/19.37kmph 3) 0.37km - 1:26(3:51/km) 141/183bpm [543b/km] 90/100rpm 287/370W 15.59/18.04kmph 4) 0.17km - 1:59(12:01/km) 135/186bpm [1623b/km] 45/92rpm 64/291W 4.99/16.49kmph 5) 0.38km - 1:25(3:45/km) 148/186bpm [556b/km] 93/99rpm 287/329W 15.98/18.75kmph 6) 0.16km - 2:02(13:02/km) 135/188bpm [1760b/km] 42/93rpm 62/275W 4.6/15.97kmph 7) 0.38km - 1:25(3:44/km) 142/184bpm [531b/km] 94/107rpm 290/317W 16.03/18.05kmph 8) 0.15km - 2:00(13:31/km) 139/186bpm [1878b/km] 43/93rpm 54/292W 4.44/16.14kmph 9) 0.38km - 1:24(3:43/km) 151/190bpm [561b/km] 93/101rpm 287/321W 16.15/17.91kmph 10) 0.15km - 2:00(12:59/km) 142/189bpm [1844b/km] 40/94rpm 67/291W 4.62/16.47kmph 11) 0.37km - 1:24(3:46/km) 145/186bpm [546b/km] 92/100rpm 288/343W 15.93/18.02kmph 12) 0.16km - 2:03(12:44/km) 147/188bpm [1872b/km] 44/93rpm 68/288W 4.72/16.28kmph 13) 0.37km - 1:25(3:48/km) 155/191bpm [589b/km] 93/100rpm 285/326W 15.82/18.14kmph 14) 2.27km - 19:27(8:33/km) 123/189bpm [1053b/km] 68/94rpm 128/279W 7.01/16.05kmph Add a comment	-	3.7mi, 34:49 Run - General 1) 1km - 5:35(5:36/km) 140/162bpm [783b/km] 87/89rpm 196/229W 10.72/11.85kmph 2) 1km - 5:36(5:37/km) 139/148bpm [780b/km] 89/91rpm 196/214W 10.7/11.43kmph 3) 1km - 5:38(5:38/km) 140/150bpm [789b/km] 90/92rpm 200/216W 10.65/11.44kmph 4) 1km - 5:47(5:48/km) 140/143bpm [812b/km] 90/92rpm 198/223W 10.35/11.08kmph 5) 1km - 5:50(5:50/km) 143/146bpm [835b/km] 89/91rpm 198/215W 10.27/11.21kmph 6) 1km - 6:15(6:15/km) 142/145bpm [888b/km] 86/90rpm 187/204W 9.59/10.45kmph Add a comment 3.1mi, 18:52 Run - General 1) 1km - 3:44(3:44/km) 146/160bpm [546b/km] 98/107rpm 274/340W 16.06/19.95kmph 2) 1km - 3:48(3:48/km) 161/168bpm [612b/km] 97/99rpm 273/297W 15.78/16.98kmph 3) 1km - 3:52(3:52/km) 162/171bpm [627b/km] 97/99rpm 271/290W 15.5/16.43kmph 4) 1km - 3:49(3:50/km) 175/194bpm [670b/km] 98/100rpm 273/294W 15.67/16.35kmph Add a comment 2.5mi, 35:28 Run - General 1) 1km - 5:41(5:41/km) 118/140bpm [671b/km] 84/88rpm 189/213W 10.54/11.73kmph 2) 1km - 5:32(5:33/km) 123/127bpm [682b/km] 87/88rpm 191/206W 10.82/11.61kmph 3) 1km - 10:04(10:04/km) 110/146bpm [1107b/km] 73/89rpm 109/216W 5.96/12.1kmph 4) 1km - 14:02(14:03/km) 114/180bpm [1601b/km] 67/126rpm 80/331W 4.27/19.5kmph Add a comment 1mi, 22:42 Walk - General 1) 1km - 12:17(12:18/km) 88/107bpm [1082b/km] 51/55rpm 4.88/5.54kmph Add a comment	6.9mi, 2:39:02 Run - Track Session 1) 3.61km - 21:08(5:51/km) 125/133bpm [732b/km] 86/90rpm 183/214W 10.25/11.85kmph 2) 4.12km - 1:27:56(21:20/km) 97/148bpm [2070b/km] 48/123rpm 59/436W 2.81/24.97kmph 3) 0.11km - 21(3:20/km) 104/121bpm [347b/km] 99/113rpm 332/395W 18.08/22.47kmph 4) 0.34km - 4:59(14:37/km) 104/145bpm [1520b/km] 42/105rpm 52/376W 4.1/21.67kmph 5) 0.09km - 20(3:40/km) 96/106bpm [352b/km] 94/107rpm 306/417W 16.42/23.08kmph 6) 2.98km - 44:17(14:50/km) 99/144bpm [1469b/km] 59/144rpm 72/389W 4.04/22.51kmph Add a comment	-

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