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Tue 14th May 2024 at 4:50pm by GuyVanDamme

Run > Track Session

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Time
1:18:28
Miles
5.39
Min/mi
14:33
Pacing
0%
WAVA
35.75
Stride(cm)
81
Cals
636
Watts
150
Cadence
136
BPM
130
B/mi
1889
Asc(m)
22
Surface
Track

track

Notes & Comments

1) 3.78km - 20:42(5:28/km) 132/163bpm [722b/km] 85/89rpm 202/263W 10.96/15.78kmph
2) 0.96km - 22:03(22:54/km) 101/132bpm [2313b/km] 49/148rpm 52/430W 2.62/23.14kmph
3) 0.18km - 35(3:19/km) 124/145bpm [411b/km] 92/102rpm 321/389W 18.07/21.1kmph
4) 0.19km - 1:57(10:06/km) 138/174bpm [1394b/km] 49/101rpm 94/346W 5.93/20.12kmph
5) 0.18km - 35(3:13/km) 124/159bpm [400b/km] 94/104rpm 329/433W 18.57/21.86kmph
6) 0.2km - 1:58(9:53/km) 135/165bpm [1334b/km] 49/100rpm 93/345W 6.07/20.21kmph
7) 0.19km - 35(3:05/km) 121/140bpm [373b/km] 99/105rpm 343/422W 19.43/22.5kmph
8) 0.18km - 1:59(10:54/km) 134/152bpm [1460b/km] 45/98rpm 85/347W 5.52/20.1kmph
9) 0.17km - 34(3:20/km) 121/145bpm [403b/km] 93/106rpm 323/399W 17.98/22.04kmph
10) 0.2km - 1:59(10:07/km) 152/166bpm [1538b/km] 46/102rpm 87/342W 5.94/20.41kmph
11) 0.18km - 34(3:14/km) 153/158bpm [495b/km] 94/106rpm 338/460W 18.5/21.62kmph
12) 0.19km - 1:58(10:34/km) 159/176bpm [1681b/km] 47/104rpm 89/342W 5.68/20.33kmph
13) 0.18km - 35(3:19/km) 157/164bpm [520b/km] 91/104rpm 311/392W 18.07/21.75kmph
14) 0.19km - 1:59(10:13/km) 157/168bpm [1605b/km] 47/102rpm 90/353W 5.86/20.38kmph
15) 0.17km - 34(3:21/km) 157/164bpm [526b/km] 93/107rpm 324/426W 17.92/21.66kmph
16) 0.21km - 2:00(9:43/km) 161/176bpm [1563b/km] 47/105rpm 91/371W 6.17/20.67kmph
17) 0.18km - 35(3:20/km) 161/173bpm [537b/km] 95/107rpm 334/455W 18.01/21.5kmph
18) 1.39km - 17:07(12:17/km) 147/207bpm [1805b/km] 75/104rpm 92/363W 4.89/20.69kmph

20:42 22:03 35 1:57 35 1:58 35 1:59 34 1:59 34 1:58 35 1:59 34 2:00 35 17:07

Pace

27%

15%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	140 111-163	1285	166 124-178	204 188-262	2/11
0.50	4:30	2:12	8:48	138 122-158	1215	167 166-172	196 188-204	1/1
0.75	6:41	2:11	8:45	127 122-132	1111	170 168-172	199 188-214	1/1
1.00	8:52	2:11	8:44	127 124-131	1109	171 168-174	201 196-208	2/1
1.25	11:05	2:13	8:52	129 123-131	1144	171 168-174	203 196-212	1/1
1.50	13:19	2:14	8:55	130 128-132	1159	172 170-174	204 196-222	8/9
1.75	15:29	2:10	8:40	131 126-135	1134	173 172-176	208 198-218	2/2
2.00	17:38	2:09	8:37	133 129-137	1146	173 172-178	207 200-212	1/2
2.25	19:48	2:10	8:41	134 131-137	1163	172 170-174	201 192-210	0/0
2.50	32:48	13:00	52:02	97 72-135	5047	103 42-296	70 6-210	1/1
2.75	37:26	4:38	18:30	110 92-128	2035	108 72-220	99 36-378	6/6
3.00	42:57	5:31	22:05	107 93-125	2363	98 72-216	104 36-430	2/3
3.25	45:45	2:48	11:11	134 107-174	1498	125 50-208	167 18-432	1/1
3.50	48:32	2:47	11:07	133 109-165	1479	127 76-210	166 50-422	3/4
3.75	52:14	3:42	14:48	138 111-166	2043	105 78-212	122 56-398	1/0
4.00	55:37	3:24	13:35	156 139-176	2118	108 78-212	126 46-460	2/2
4.25	58:26	2:48	11:14	157 151-168	1763	120 76-212	155 48-426	10/11
4.50	1:01:12	2:46	11:03	161 150-179	1779	124 82-214	163 54-454	2/2
4.75	1:12:20	11:08	44:32	136 101-207	6056	123 44-212	104 10-362	4/4
5.00	1:14:49	2:30	9:58	165 163-168	1645	165 162-170	181 168-194	3/3
5.25	1:17:07	2:18	9:11	168 164-170	1543	169 166-172	187 174-194	2/2
5.39	1:18:28	1:21	9:28	170 168-172	1609	170 152-172	193 162-206	0/0

Heart

130/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 22m, Flat prediction 1:18:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

150W (460 max)

Power Graph

Power Bands

Cadence

136 (296 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	173	4.3	35:47	8:14
Walk	34.6	86	1	27:10	25:53
Still	19.8	-	-	15:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.00%	More
800m	4:17	8:37	49.12%	More
1km	5:22	8:38	51.13%	More
Mile	8:41	8:41	53.64%	More
5k	43:53	14:08	36.17%	More
5 miles	1:14:38	14:56	34.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:10	13:10	35.37
5km	43:46	14:05	36.27
5M	1:12:28	14:30	35.80
10km	1:31:14	14:41	35.57
10M	2:31:05	15:07	35.57
Half	3:21:09	15:21	35.12
20M	5:14:59	15:45	35.54
Mara	6:59:22	16:00	35.59

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