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Races
192 -
Miles
36446 -
Miles
5 -
Miles
427 -
Miles
3 -
WAVA
88.47% -
Mile
4:46 -
5k
16:31 -
5M
27:30 -
10k
34:33 -
10M
58:53 -
Half
1:16:00 -
Mara
2:54:29
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My parkrun |
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Recent Training | |||
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13th May
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General | 4mi | 29:47 |
12th May
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General | 4.2mi | 38:05 |
11th May
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General | 4mi | 36:07 |
10th May
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Pool | 0.5mi | 20:00 |
10th May
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Treadmill | 2.5mi | 20:00 |
12 Month Benchmarks | Run |
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Mile | 5:53 |
5k | 20:33 |
5mi | 33:23 |
10k | 42:16 |
10mi | 1:08:56 |
Half | 1:33:54 |
20mi | 2:32:27 |
Mara | 3:51:33 |
Recent Pictures | |
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Recent Threads |
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Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.3 | 1.5 | 0.6 | 0.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 14 | 22 | 47 | 17 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2024 | 7 | 11 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2023 | 252 | 223 | 202 | 312 | 235 | 235 | 325 | 344 | 120 | 137 | 182 | 85 | 2652 |
2023 | 1 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 21 |
2022 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 304 | 301 | 367 | 360 | 293 | 232 | 328 | 339 | 274 | 270 | 242 | 111 | 3422 |
2022 | 25 | 15 | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 20 | 13 | 6 | 89 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1.8 |
2021 | 282 | 268 | 320 | 341 | 217 | 198 | 282 | 254 | 153 | 83 | 205 | 156 | 2759 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 31 | 89 | 11 | 151 |
2020 | 277 | 293 | 272 | 170 | 151 | 202 | 72 | 143 | 176 | 173 | 151 | 199 | 2279 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 48 |
2019 | 30 | 172 | 267 | 240 | 176 | 230 | 251 | 242 | 262 | 246 | 166 | 250 | 2531 |
2019 | 0 | 0 | 0 | 0 | 25 | 7 | 23 | 0 | 16 | 10 | 4 | 0 | 84 |
2018 | 282 | 136 | 256 | 268 | 250 | 265 | 234 | 275 | 271 | 232 | 210 | 173 | 2852 |
2017 | 271 | 194 | 265 | 183 | 226 | 249 | 265 | 211 | 236 | 271 | 241 | 232 | 2843 |
2016 | 220 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
2015 | 270 | 236 | 308 | 204 | 281 | 61 | 0 | 0 | 0 | 0 | 189 | 214 | 1763 |
2014 | 284 | 311 | 308 | 194 | 244 | 200 | 266 | 149 | 151 | 178 | 224 | 251 | 2759 |
2013 | 322 | 320 | 308 | 168 | 194 | 263 | 267 | 269 | 279 | 248 | 238 | 285 | 3161 |
2012 | 336 | 266 | 202 | 182 | 305 | 197 | 316 | 262 | 301 | 277 | 200 | 279 | 3121 |
2011 | 301 | 302 | 322 | 188 | 244 | 253 | 195 | 224 | 287 | 284 | 212 | 167 | 2979 |
2010 | 283 | 251 | 258 | 213 | 240 | 239 | 298 | 264 | 177 | 221 | 178 | 287 | 2910 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
Wed 17th Apr
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Thu 18th Apr
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 0.85mi - 6:59(8:12/mi) 149/178bpm [1221b/mi] 98cal 7.32/8.2mph
Add a comment
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1) 0.74mi - 6:51(9:19/mi) 139/165bpm [1296b/mi] 89cal 6.44/7.56mph
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Add a comment
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1) 1mi - 7:51(7:51/mi) 124/136bpm [974b/mi] 89cal 7.64/8.89mph
2) 1mi - 7:46(7:46/mi) 132/143bpm [1025b/mi] 95cal 7.72/7.99mph 3) 0.04mi - 19(7:40/mi) 139/141bpm [1067b/mi] 4cal 7.82/7.91mph Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Add a comment
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1) 1mi - 7:50(7:50/mi) 134/157bpm [1050b/mi] 97cal 7.65/8.29mph
2) 1mi - 7:38(7:38/mi) 132/167bpm [1008b/mi] 92cal 7.86/8.93mph 3) 0.53mi - 4:07(7:50/mi) 139/149bpm [1089b/mi] 53cal 7.66/8.29mph Add a comment
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1) 1mi - 8:11(8:11/mi) 141/153bpm [1155b/mi] 108cal 7.33/7.87mph
2) 1mi - 7:43(7:43/mi) 143/150bpm [1103b/mi] 104cal 7.78/8.18mph 3) 0.03mi - 18(10:29/mi) 141/144bpm [1478b/mi] 4cal 5.72/7.28mph Add a comment
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1) 1mi - 7:55(7:55/mi) 133/148bpm [1053b/mi] 97cal 7.57/8.45mph
2) 1mi - 7:29(7:29/mi) 141/148bpm [1055b/mi] 99cal 8.02/8.77mph 3) 0.01mi - 7(7:50/mi) 147/148bpm [1152b/mi] 1cal 7.65/7.18mph Add a comment
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Mon 6th May
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Wed 8th May
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Thu 9th May
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Sat 11th May
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Sun 12th May
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Mon 13th May
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Tue 14th May
May 14
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1) 1mi - 8:43(8:43/mi) 145/170bpm [1265b/mi] 121cal 6.88/7.51mph
2) 1mi - 8:04(8:04/mi) 150/157bpm [1210b/mi] 116cal 7.44/7.93mph 3) 0.04mi - 45(16:41/mi) 152/155bpm [2535b/mi] 11cal 3.6/7.26mph Add a comment
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Add a comment
Add a comment
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Add a comment
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1) 1mi - 8:53(8:53/mi) 148/162bpm [1314b/mi] 127cal 6.76/7.89mph
2) 1mi - 9:09(9:09/mi) 163/184bpm [1491b/mi] 151cal 6.56/7.41mph 3) 1mi - 8:58(8:58/mi) 172/180bpm [1543b/mi] 150cal 6.69/6.93mph 4) 1mi - 8:57(8:57/mi) 175/194bpm [1567b/mi] 150cal 6.7/7.35mph 5) 0.01mi - 10(11:44/mi) 176/177bpm [2065b/mi] 2cal 5.11/6.95mph Add a comment
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1) 1mi - 9:24(9:24/mi) 147/161bpm [1381b/mi] 127cal 6.38/7.72mph
2) 1mi - 9:28(9:28/mi) 163/178bpm [1543b/mi] 147cal 6.34/7.47mph 3) 1mi - 8:45(8:45/mi) 168/184bpm [1471b/mi] 142cal 6.85/7.64mph 4) 1mi - 8:34(8:34/mi) 173/178bpm [1483b/mi] 140cal 7/7.91mph 5) 0.21mi - 1:54(8:52/mi) 172/176bpm [1525b/mi] 30cal 6.77/7.72mph Add a comment
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1) 1mi - 7:23(7:23/mi) 134/149bpm [990b/mi] 88cal 8.12/8.58mph
2) 1mi - 7:26(7:26/mi) 140/144bpm [1040b/mi] 94cal 8.08/8.35mph 3) 1mi - 7:24(7:24/mi) 144/149bpm [1065b/mi] 96cal 8.11/8.54mph 4) 1mi - 7:16(7:16/mi) 151/161bpm [1098b/mi] 102cal 8.25/9.14mph 5) 0.04mi - 18(7:33/mi) 154/156bpm [1162b/mi] 4cal 7.95/8.27mph Add a comment
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