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Mon 13th May 2024 at 4:59pm by mariolanza

Run > General

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Time
29:47
Miles
4.04
Min/mi
7:22
Pacing
29.5%
WAVA
69.92
Stride(cm)
123
Cals
384
Cadence
177
BPM
140
%MHR
82
B/mi
1033
Asc(m)
219
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 134/149bpm [990b/mi] 88cal 8.12/8.58mph
2) 1mi - 7:26(7:26/mi) 140/144bpm [1040b/mi] 94cal 8.08/8.35mph
3) 1mi - 7:24(7:24/mi) 144/149bpm [1065b/mi] 96cal 8.11/8.54mph
4) 1mi - 7:16(7:16/mi) 151/161bpm [1098b/mi] 102cal 8.25/9.14mph
5) 0.04mi - 18(7:33/mi) 154/156bpm [1162b/mi] 4cal 7.95/8.27mph

7:23 7:26 7:24 7:16 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	116 63-149	900	174 172-178	5/6
0.25	1:53	55	7:17	137 133-141	998	178 176-180	13/1
0.38	2:49	56	7:27	139 138-142	1035	176 168-180	1/5
0.50	6:17	3:28 +2:41	27:44	121 92-143	3356	171 108-180	24/0
0.63	7:21	1:05	8:37	140 136-142	1207	177 176-180	2/14
0.75	8:17	55	7:23	137 134-141	1011	178 174-184	1/12
0.88	9:08	51	6:52	140 139-141	961	176 174-178	16/22
1.00	10:04	55	7:23	141 139-141	1041	178 176-180	11/22
1.13	10:59	55	7:24	140 139-142	1036	178 176-182	10/4
1.25	11:56	57	7:38	141 138-143	1077	178 176-180	9/10
1.38	12:53	56	7:31	140 137-143	1052	178 176-182	10/13
1.50	13:49	56	7:30	140 137-143	1049	178 176-182	17/8
1.63	14:42	53	7:07	138 135-140	981	178 176-180	13/13
1.75	15:37	55	7:19	139 138-140	1017	180 178-182	3/5
1.88	16:34	57	7:36	139 138-140	1057	178 176-182	7/4
2.00	17:29	55	7:21	142 140-143	1044	177 176-180	12/4
2.13	18:26	56	7:30	143 141-146	1073	177 176-180	0/11
2.25	19:23	57	7:35	145 142-149	1100	177 174-182	0/13
2.38	20:17	55	7:19	142 140-143	1039	177 174-180	16/0
2.50	21:13	55	7:23	143 139-146	1055	176 168-180	4/7
2.63	22:07	55	7:17	145 143-146	1057	178 176-180	6/9
2.75	23:02	55	7:19	143 140-144	1047	178 176-180	10/1
2.88	23:59	57	7:35	145 143-147	1100	178 176-180	4/7
3.00	24:53	54	7:09	144 140-146	1030	178 176-180	7/6
3.13	27:22	2:30 +1:33	19:57	146 134-150	2912	167 114-180	7/3
3.25	28:12	50	6:41	146 125-161	975	180 176-184	11/2
3.38	29:05	52	7:00	154 148-160	1078	179 176-182	4/1
3.50	29:58	53	7:04	155 153-157	1096	180 178-182	9/10
3.63	30:53	55	7:19	154 152-157	1126	180 178-182	3/13
3.75	31:48	55	7:23	156 153-159	1151	178 176-180	5/5
3.88	32:44	56	7:29	149 140-156	1116	179 178-180	5/4
4.00	33:44	1:00	7:57	153 151-156	1217	179 178-180	21/7
4.04	34:01	17	7:12	155 154-156	1116	181 178-184	0/7

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 66m, Flat prediction 29:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.1%	7:05
25 23.3%	6:42
21 6.8%	7:21
17 12.7%	7:30
16 12.4%	7:46
16 7.6%	7:03
See your biggest climbs

Cadence

177 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	177	4	29:33	7:43
Walk	8.2	111	0	2:55	4:07:39
Pause	4.4	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.08%	More
800m	3:29	7:00	60.54%	More
1km	4:24	7:05	62.37%	More
Mile	7:18	7:18	63.87%	More
5k	24:13	7:48	65.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	68.66
5km	22:33	7:15	70.39
5M	37:20	7:28	69.48
10km	47:00	7:34	69.04
10M	1:17:50	7:47	69.05
Half	1:43:38	7:55	68.16
20M	2:42:18	8:07	68.97
Mara	3:36:05	8:15	69.08

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