1) 1km - 6:52(6:52/km) 162/177bpm [1114b/km] 57cal 8.73/9.17kmph
2) 1km - 7:53(7:53/km) 176/184bpm [1387b/km] 71cal 7.61/9.17kmph
3) 1km - 7:53(7:53/km) 180/185bpm [1419b/km] 71cal 7.61/9.07kmph
4) 1km - 8:11(8:11/km) 179/185bpm [1464b/km] 70cal 7.34/8.36kmph
5) 1km - 9:08(9:08/km) 179/185bpm [1635b/km] 80cal 6.57/8.23kmph
6) 1km - 9:11(9:11/km) 173/184bpm [1588b/km] 77cal 6.54/8.23kmph
7) 1km - 8:43(8:43/km) 181/185bpm [1579b/km] 76cal 6.88/8.53kmph
8) 1km - 9:12(9:12/km) 177/185bpm [1628b/km] 77cal 6.52/8.63kmph
9) 1km - 9:22(9:22/km) 177/185bpm [1657b/km] 77cal 6.41/7.35kmph
10) 1km - 10:48(10:48/km) 177/184bpm [1912b/km] 93cal 5.55/7.46kmph
11) 1km - 8:22(8:22/km) 186/199bpm [1556b/km] 77cal 7.17/7.59kmph
12) 0.15km - 1:14(8:18/km) 186/188bpm [1544b/km] 11cal 7.23/8.16kmph
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