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Sat 20th Apr 2024 at 12:05pm by Tortoise

Run > Trail Run

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Time
1:36:49
Miles
6.93
Min/mi
13:58
Pacing
78.5%
WAVA
39.01
Stride(cm)
72
Cals
837
Cadence
160
BPM
177
%MHR
103.3
B/mi
2468
Asc(m)
240
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1km - 6:52(6:52/km) 162/177bpm [1114b/km] 57cal 8.73/9.17kmph
2) 1km - 7:53(7:53/km) 176/184bpm [1387b/km] 71cal 7.61/9.17kmph
3) 1km - 7:53(7:53/km) 180/185bpm [1419b/km] 71cal 7.61/9.07kmph
4) 1km - 8:11(8:11/km) 179/185bpm [1464b/km] 70cal 7.34/8.36kmph
5) 1km - 9:08(9:08/km) 179/185bpm [1635b/km] 80cal 6.57/8.23kmph
6) 1km - 9:11(9:11/km) 173/184bpm [1588b/km] 77cal 6.54/8.23kmph
7) 1km - 8:43(8:43/km) 181/185bpm [1579b/km] 76cal 6.88/8.53kmph
8) 1km - 9:12(9:12/km) 177/185bpm [1628b/km] 77cal 6.52/8.63kmph
9) 1km - 9:22(9:22/km) 177/185bpm [1657b/km] 77cal 6.41/7.35kmph
10) 1km - 10:48(10:48/km) 177/184bpm [1912b/km] 93cal 5.55/7.46kmph
11) 1km - 8:22(8:22/km) 186/199bpm [1556b/km] 77cal 7.17/7.59kmph
12) 0.15km - 1:14(8:18/km) 186/188bpm [1544b/km] 11cal 7.23/8.16kmph

6:52 7:53 7:53 8:11 9:08 9:11 8:43 9:12 9:22 10:48 8:22 1:14

Pace

31%

24%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	145 106-168	1653	171 166-178	9/4
0.50	5:35	2:44	10:54	168 163-174	1832	172 168-180	7/20
0.75	8:22	2:47	11:08	176 172-178	1959	174 168-178	14/11
1.00	11:10	2:48	11:13	178 173-184	1997	174 170-180	9/11
1.25	14:49	3:39	14:37	174 165-182	2543	160 124-246	5/16
1.50	17:37	2:48	11:12	183 181-185	2049	171 168-172	4/20
1.75	20:38	3:01	12:02	183 181-185	2204	168 124-176	17/19
2.00	24:24	3:47	15:07	173 159-180	2614	152 126-168	14/10
2.25	27:54	3:30	14:00	177 168-181	2477	156 128-170	12/15
2.50	31:02	3:07	12:30	183 178-185	2286	167 162-172	20/25
2.75	34:15	3:13	12:53	182 180-184	2344	165 120-172	17/11
3.00	37:44	3:29	13:55	181 178-183	2520	156 114-170	12/13
3.25	42:39	4:55	19:42	169 164-177	3329	129 118-248	9/11
3.50	46:21	3:42	14:46	174 163-184	2570	149 126-170	7/12
3.75	49:23	3:03	12:11	181 180-184	2205	167 164-170	19/17
4.00	52:30	3:07	12:26	183 182-184	2276	170 166-172	15/15
4.25	55:42	3:12	12:50	183 182-184	2348	168 164-170	12/8
4.50	1:00:07	4:25	17:40	177 167-184	3127	156 124-174	12/11
4.75	1:03:26	3:19	13:16	175 160-181	2320	164 130-172	12/14
5.00	1:07:25	3:59	15:55	177 169-185	2817	151 112-170	18/13
5.25	1:11:37	4:12	16:48	172 163-179	2889	148 108-168	9/14
5.50	1:15:09	3:33	14:10	180 177-185	2551	163 126-170	8/5
5.75	1:19:07	3:57	15:49	180 169-185	2848	152 124-246	8/8
6.00	1:22:53	3:46	15:04	177 161-184	2667	158 122-176	7/10
6.25	1:27:46	4:54	19:35	177 171-189	3466	143 108-248	16/14
6.50	1:31:04	3:18	13:11	189 184-199	2492	171 168-174	6/7
6.75	1:34:25	3:20	13:22	186 184-187	2486	170 168-172	14/17
6.93	1:36:49	2:24	13:35	186 184-188	2527	170 168-180	7/7

Heart

177/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 55m, Flat prediction 1:37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	11:52
11 9.0%	12:29
10 6.9%	12:21
See your biggest climbs

Cadence

160 (248 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	169	5.9	1:15:31	12:50
Walk	21.6	127	1	20:56	20:09
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	36.97%	More
800m	5:25	10:54	39.05%	More
1km	6:49	10:58	40.49%	More
Mile	11:07	11:07	42.46%	More
5k	39:56	12:51	41.28%	More
5 miles	1:07:24	13:29	39.92%	More
10k	1:27:13	14:02	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	37.95
5km	41:22	13:19	39.85
5M	1:08:30	13:42	39.28
10km	1:26:15	13:53	39.05
10M	2:22:49	14:17	38.86
Half	3:10:09	14:31	38.12
20M	4:57:46	14:53	38.29
Mara	6:36:26	15:08	38.09

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