Mrdigitaljedi

About Me
Sofa bear turned Triathlete, might not be fast but i get there, racecheck visor club member, use to be 20st beer n ciggies guys now 13st and enjoying life. Member of GOG Triathlon Llandudno, been about abit so no what iam doing in theory if not practice. Show More...

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Describe your ideal run, ride or swim. Ideal run is where i run for hours and dont get distracted. Ride anything over 100k Swimming in the fresh lakes of North Wales when they are not freezing cold

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12 Month Benchmarks	Run	Bike
Mile	10:07	1:47

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
10km	9	1:07:00 41.54		55:00 51.00	54:00 52.37	46:00 61.97	49:00 58.65	52:00 55.72	1:10:30 41.79	46:00 7:24/mi	61.97
13.1mi	3		2:01:05 50.16	1:54:00 53.72		2:04:00 50.21				1:54:00 8:42/mi	53.72
26.2mi	1			4:48:00 44.58						4:48:00 11:00/mi	44.58

2022		Result	WAVA	Distance
12 Jun	The Slateman Triathlon	54:10 / 2:36:00 / 2:15:00	0.00	1km/51km/11km
2021		Result	WAVA	Distance
11 Sep	Tatton Park 10k SB	1:10:30	41.79	10km
5 Sep	Shrewsbury Sprint Triathlon	15:41 / 51:16 / 39:11	0.00	500metres/23km/5km
2020		Result	WAVA	Distance
15 Mar	Mercedes-Benz of Shrewsbury 10k SB	52:00	55.72	10km
7 Mar	Nick Beer 10k	54:00	53.66	10km
2019		Result	WAVA	Distance
15 Sep	Derby Triathlon	11:28 / 37:46 / 25:29	0.00	400metres/18km/5km
1 Sep	Shrewsbury Sprint Triathlon	10:46 / 45:10 / 25:01	0.00	500metres/23km/5km
10 Feb	Nick Beer 10k SB	49:00	58.65	10km
2018		Result	WAVA	Distance
23 Sep	Anglesea Sandman Legend Triathlon	34:00 / 3:27:00 / 2:15:00	0.00	1900metres/96km/20km
4 Aug	The Snowman Triathlon	29:00 / 3:00:00 / 2:16:00	0.00	0.4km/30miles/5miles
22 Jul	Shrewsbury 10k PB	46:00	61.97	10km
10 Jun	Potters 'Arf Marathon SB	2:04:00	50.21	13.1mi
19 May	Pedalcover Slateman Triathlon	31:00 / 2:03:00 / 1:29:00	0.00	1.4km/70km/30km
2017		Result	WAVA	Distance
6 Aug	Trentham10K	1:02:00	45.61	10km
21 May	Slateman Triathlon	30:00 / 2:02:00 /	0.00	1km/51km/11km
19 Mar	Shrewsbury 10k SB	54:00	52.37	10km
2016		Result	WAVA	Distance
16 Jul	Stoke full marathon PB	4:48:00	44.58	26.2mi
12 Jun	Potters 'Arf Marathon PB	1:54:00	53.72	13.1mi
20 Mar	The Shrewsbury 10k SB	55:00	51.00	10km
2015		Result	WAVA	Distance
14 Jun	Potters 'Arf Marathon SB	2:01:05	50.16	13.1mi
2014		Result	WAVA	Distance
21 Sep	Anglesey Sandman Triathlon	/ /	0.00	1km/60km/10km
14 Sep	Stoke 10k SB	1:07:00	41.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	4	2	0	0	0	0	0	0	0	0	0	17
2024	100	64	38	19	0	0	0	0	0	0	0	0	220
2023	0	15	50	8	7	1	1	0	0	0	0	0	82
2023	2.1	2.4	1.1	0.5	0	0	0.9	0.2	0	0	0	0	7.1
2023	7	8	17	7	7	0	0	6	7	0	2	3	64
2023	56	49	91	94	95	66	54	57	24	35	0	10	629
2022	4	0	0	3	0	0	0	0	0	0	0	0	7
2022	0	0	0.3	0	0.4	1.1	0	0	0.3	0	0	0	2.1
2022	23	16	33	21	13	42	16	26	46	26	11	13	286
2022	42	55	51	86	63	83	39	12	73	61	89	60	715
2021	0	0	0	0	2	0	2	6	3	1	9	2	24
2021	0	0	0	0.1	2	0	1.2	1.2	0	0.4	0	0	5
2021	16	10	31	10	37	34	28	27	33	3	24	13	268
2021	5	11	71	120	52	174	154	31	103	125	36	49	931
2020	0	0	0	0	0	0	63	2	2	3	2	0	72
2020	0	0	0	0	0	0	0	0	1.4	0	0	0	1.4
2020	0	0	0	0	0	0	18	44	29	60	10	39	200
2020	0	0	0	0	0	0	117	157	132	206	156	66	834

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	-	3mi, 21:15 Bike - General 1) 4.81km - 21:15(4:25/km) 126/155bpm [557b/km] 225cal Add a comment 2.1mi, 9:07 Bike - General 1) 3.44km - 9:07(2:39/km) 128/152bpm [340b/km] 102cal Add a comment	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	-	-	-	-	-
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	-	-	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
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