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Sun 28th Apr 2024 at 11:48am by cwebbee

Run > Treadmill

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Time
35:36
Miles
4.50
Min/mi
7:55
Pacing
98%
WAVA
62.68
Stride(cm)
109
Cals
468
Cadence
187
BPM
131
%MHR
76.8
B/mi
1039
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:59(7:59/mi) 122/130bpm [974b/mi] 96cal 7.51/7.83mph
2) 1mi - 7:52(7:52/mi) 130/133bpm [1022b/mi] 103cal 7.63/8.1mph
3) 1mi - 7:52(7:52/mi) 133/138bpm [1046b/mi] 105cal 7.63/7.95mph
4) 1mi - 7:52(7:52/mi) 138/141bpm [1087b/mi] 108cal 7.62/7.99mph
5) 0.5mi - 4:01(7:59/mi) 141/144bpm [1126b/mi] 56cal 7.51/7.99mph

7:59 7:52 7:52 7:52 4:01

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:57	122 100-130	970	184 116-190
2.53	20:00	10:00	7:53	131 129-135	1033	188 186-196
3.80	30:00	10:00	7:51	136 133-140	1067	188 186-190
4.50	35:37	5:37	8:01	141 139-144	1130	188 186-190

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	4.5	35:37	7:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.16%	More
800m	3:52	7:48	52.19%	More
1km	4:51	7:48	54.32%	More
Mile	7:49	7:49	57.12%	More
5k	24:25	7:52	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	61.77
5km	24:02	7:44	63.31
5M	39:48	7:58	62.36
10km	50:07	8:04	61.89
10M	1:23:00	8:18	61.83
Half	1:50:30	8:26	61.01
20M	2:53:02	8:39	61.74
Mara	3:50:23	8:48	61.83

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