Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 10:03am by Norry

Run > General

Follow User
0 👍

Time
1:09:25
Miles
9.97
Min/mi
6:58
Pacing
95%
WAVA
77.20
Stride(cm)
128
Cals
908
Cadence
180
BPM
143
%MHR
90.3
B/mi
994
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:55(6:56/mi) 135/139bpm [936b/mi] 90/95rpm 8.66/10mph
2) 1mi - 7:02(7:02/mi) 139/142bpm [978b/mi] 90/92rpm 8.53/9.52mph
3) 1mi - 6:59(6:59/mi) 141/142bpm [985b/mi] 90/95rpm 8.59/9.88mph
4) 1mi - 7:06(7:07/mi) 140/143bpm [995b/mi] 90/92rpm 8.44/10.6mph
5) 0.99mi - 7:04(7:08/mi) 141/145bpm [1005b/mi] 89/92rpm 8.42/10.54mph
6) 1mi - 7:03(7:04/mi) 141/145bpm [996b/mi] 89/92rpm 8.49/9.66mph
7) 1mi - 6:59(6:59/mi) 144/148bpm [1006b/mi] 89/89rpm 8.59/11.27mph
8) 1mi - 6:57(6:57/mi) 144/147bpm [1002b/mi] 89/92rpm 8.63/12.44mph
9) 1mi - 6:47(6:48/mi) 146/150bpm [992b/mi] 91/95rpm 8.83/10.79mph
10) 1mi - 6:50(6:51/mi) 146/150bpm [1000b/mi] 91/95rpm 8.76/10.87mph
11) 1.01mi - 6:59(6:57/mi) 147/151bpm [1020b/mi] 91/92rpm 8.64/10.87mph
12) 1mi - 6:56(6:57/mi) 148/151bpm [1028b/mi] 91/97rpm 8.63/9.68mph
13) 1.01mi - 6:48(6:46/mi) 150/152bpm [1014b/mi] 92/98rpm 8.88/10.53mph
14) 0.01mi - 2(5:58/mi) 151/152bpm [900b/mi] 93/96rpm 10.42/10.53mph

6:55 7:02 6:59 7:06 7:04 7:03 6:59 6:57 6:47 6:50 6:59 6:56 6:48 2

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.43	10:00	10:00	6:58	136 104-140	948	180 48-190	16/21
2.86	20:00	10:00	7:01	140 137-142	982	179 162-190	14/10
4.27	30:00	10:00	7:06	141 136-145	1000	178 172-184	11/11
5.70	40:00	10:00	6:58	142 137-148	990	178 170-184	14/4
7.14	50:00	10:00	6:59	144 140-149	1005	179 174-184	15/23
8.58	1:00:00	10:00	6:57	147 144-150	1021	183 180-190	11/11
9.97	1:09:25	9:25	6:46	149 144-153	1007	184 180-196	21/22

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m, Flat prediction 1:09:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	7:01
See your biggest climbs

Cadence

180 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	10	1:09:22	6:58
Walk	0.0	48	0	1	16:06
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.81%	More
800m	3:18	6:39	63.63%	More
1km	4:09	6:41	66.09%	More
Mile	6:44	6:44	69.15%	More
5k	21:14	6:50	74.75%	More
5 miles	34:30	6:54	75.17%	More
10k	43:08	6:57	75.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	76.77
5km	20:10	6:29	78.70
5M	33:24	6:41	77.67
10km	42:03	6:46	77.17
10M	1:09:38	6:58	77.18
Half	1:32:43	7:05	76.19
20M	2:25:11	7:16	77.10
Mara	3:13:18	7:23	77.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry