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Sun 28th Apr 2024 at 11:02am by Phil29

Run > General

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Time
37:47
Miles
3.46
Min/mi
10:55
Pacing
84.3%
WAVA
46.34
Stride(cm)
86
Cals
293
Cadence
171
BPM
139
%MHR
77.2
B/mi
1518
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 139/148bpm [865b/km] 51cal
2) 1km - 6:22(6:22/km) 146/151bpm [931b/km] 55cal
3) 1km - 7:05(7:05/km) 137/146bpm [969b/km] 52cal
4) 1km - 7:05(7:05/km) 137/142bpm [969b/km] 50cal
5) 1km - 7:03(7:03/km) 140/145bpm [988b/km] 54cal
6) 0.57km - 3:58(6:59/km) 142/148bpm [992b/km] 31cal

6:14 6:22 7:05 7:05 7:03 3:58

Pace

69%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00 +8	9:56	140 97-151	1391	173 88-180	20/5
1.82	20:00	10:00 +44	12:15	137 106-146	1679	170 164-174	8/8
2.68	30:00	10:00 +7	11:39	138 129-142	1608	170 166-176	7/13
3.46	38:46	8:46	11:15	141 138-148	1586	170 166-174	5/10

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	10:03
See your biggest climbs

Cadence

171 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	3.5	37:40	11:11
Walk	0.2	88	0	5	14:20
Still	0.1	-	-	2	-
Pause	2.5	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.86%	More
800m	4:54	9:51	41.44%	More
1km	6:12	9:59	42.61%	More
Mile	10:01	10:01	44.76%	More
5k	34:45	11:11	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.28
5km	33:43	10:51	46.50
5M	55:49	11:10	45.83
10km	1:10:17	11:19	45.57
10M	1:56:23	11:38	45.25
Half	2:34:57	11:50	44.34
20M	4:02:39	12:08	44.44
Mara	5:23:03	12:20	44.14

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