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Sat 27th Apr 2024 at 6:59pm by gseymour

Run > General
  • Time
    52:08
  • Miles
    7.99
  • Min/mi
    6:31
  • Pacing
    61.2%
  • Stride(cm)
    136
  • Cals
    851
  • Watts
    463
  • Cadence
    181
  • BPM
    165
  • B/mi
    1078
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 2.22mi - 16:30(7:27/mi) 157/174bpm [1169b/mi] 260cal 460/595W
2) 3.56mi - 20:00(5:37/mi) 180/184bpm [1012b/mi] 354cal 523/632W
3) 2.22mi - 15:38(7:03/mi) 155/181bpm [1093b/mi] 237cal 382/538W
16:30 20:00 15:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.32 10:00 10:00 7:34 154 98-164 1165 177 106-188 457 25-595 34/7
2.80 20:00 10:00 +20 6:46 166 148-180 1124 182 172-196 493 418-632 35/8
4.59 30:00 10:00 5:36 180 177-184 1008 185 180-190 526 456-629 22/23
5.99 40:00 10:00 +1:42 7:06 175 118-183 1242 186 176-192 496 361-612 13/31
7.42 50:00 10:00 7:02 157 146-163 1105 178 174-184 384 310-470 5/31
7.99 54:10 4:10 7:16 155 148-159 1127 177 170-184 378 307-415 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.8% 7:36
    19 2.6% 7:53
    11 1.1% 7:20

  • Cadence Distribution

    181 avge / 196 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 181 8 52:06 6:47
    Walk 0.1 106 0 2 11:17
    Pause 3.6 - - 2:02 -

  • Power Distribution

    463W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 0.00% More
    800m 2:41 5:24 0.00% More
    1km 3:22 5:26 0.00% More
    Mile 5:28 5:28 0.00% More
    5k 17:25 5:36 0.00% More
    5 miles 31:02 6:12 0.00% More
    10k 40:47 6:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:46 5:46
    5km 19:09 6:10
    5M 31:43 6:21
    10km 39:56 6:26
    10M 1:06:08 6:37
    Half 1:28:03 6:43
    20M 2:17:53 6:54
    Mara 3:03:35 7:00
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