You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 2:23pm by Scamp

Run > General

Follow User
0 👍

Time
1:17:49
Miles
4.05
Min/mi
19:13
Pacing
86.1%
WAVA
26.85
Stride(cm)
78
Cals
339
Cadence
107
Asc(m)
394
Hillscore
6
Surface
Road

Notes & Comments

1) 0.5km - 5:53(11:46/km) 25cal 5.1/6.21kmph
2) 0.5km - 6:02(12:03/km) 25cal 4.98/6.15kmph
3) 0.5km - 5:37(11:15/km) 26cal 5.34/5.64kmph
4) 0.5km - 5:47(11:34/km) 26cal 5.19/5.68kmph
5) 0.5km - 5:48(11:35/km) 26cal 5.18/5.95kmph
6) 0.5km - 5:37(11:13/km) 26cal 5.35/5.98kmph
7) 0.5km - 5:47(11:34/km) 26cal 5.19/6.01kmph
8) 0.5km - 6:47(13:34/km) 26cal 4.42/6.28kmph
9) 0.5km - 5:30(10:59/km) 25cal 5.46/6.25kmph
10) 0.5km - 5:30(11:00/km) 26cal 5.45/9.34kmph
11) 0.5km - 6:52(13:43/km) 26cal 4.37/5.54kmph
12) 0.5km - 6:09(12:19/km) 28cal 4.87/5.68kmph
13) 0.5km - 6:18(12:36/km) 27cal 4.77/5.64kmph
14) 0.02km - 14(13:07/km) 1cal 4.57/5.37kmph

5:53 6:02 5:37 5:47 5:48 5:37 5:47 6:47 5:30 5:30 6:52 6:09 6:18 14

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:18	108 100-118	50/64
1.07	20:00	10:00	19:03	107 104-112	79/66
1.62	30:00	10:00	18:15	106 102-118	60/69
2.15	40:00	10:00	18:42	109 104-116	56/52
2.63	50:00	10:00	20:51	105 86-116	63/76
3.21	1:00:00	10:00	17:12	110 100-158	65/67
3.67	1:10:00	10:00	21:47	105 98-116	33/29
4.05	1:17:49	7:49	20:48	107 94-116	40/29

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	20.1%	16:18
17	10.1%	17:28
11	5.1%	18:12
11	4.6%	17:40

Cadence Distribution
107 avge / 158 max Stride Length: 78cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.3	158	0	12	14:20
Walk	99.5	106	4	1:17:26	19:11
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	21.41%	More
800m	8:28	17:01	24.87%	More
1km	10:45	17:18	25.52%	More
Mile	18:09	18:09	25.66%	More
5k	57:50	18:37	27.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:40	17:40	26.36
5km	58:45	18:55	27.02
5M	1:37:18	19:28	26.66
10km	2:02:30	19:43	26.49
10M	3:22:51	20:17	26.49
Half	4:30:04	20:37	26.16
20M	7:02:55	21:09	26.47
Mara	9:23:05	21:30	26.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry