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Sat 27th Apr 2024 at 9:02am by Dave

Run > General

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Time
25:02
Miles
3.22
Min/mi
7:46
Pacing
91.1%
WAVA
65.79
Stride(cm)
120
Cals
438
Cadence
173
BPM
120
%MHR
69.8
B/mi
933
Asc(m)
6
Surface
Road

Notes & Comments

1) 3.22mi - 25:02(7:47/mi) 150/165bpm [1168b/mi] 438cal

25:02

Pace

15%

46%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:49	78 71-93	610	174 166-184	9/6
2.56	20:00	10:00	7:49	142 66-164	1110	173 166-178	8/9
3.22	25:02	5:02	7:39	156 150-162	1193	170 166-176	3/6

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	25:02	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.55%	More
800m	3:31	7:04	59.95%	More
1km	4:26	7:08	61.84%	More
Mile	7:30	7:30	62.14%	More
5k	24:08	7:46	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	64.24
5km	24:06	7:45	65.86
5M	39:55	7:59	64.99
10km	50:15	8:05	64.57
10M	1:23:13	8:19	64.58
Half	1:50:47	8:27	63.76
20M	2:53:30	8:41	64.52
Mara	3:50:59	8:49	64.62

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