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Sat 27th Apr 2024 at 9:00am by p0stscript

Run > General

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Time
57:35
Miles
3.18
Min/mi
18:06
Pacing
91.1%
WAVA
29.01
Stride(cm)
69
Cals
406
Cadence
129
BPM
105
%MHR
59.2
B/mi
1909
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 95/114bpm [1597b/mi] 117cal 3.57/3.88mph
2) 1mi - 16:56(16:56/mi) 110/138bpm [1863b/mi] 128cal 3.54/5.89mph
3) 1mi - 17:30(17:30/mi) 110/123bpm [1926b/mi] 119cal 3.43/3.9mph
4) 0.18mi - 6:19(34:28/mi) 115/129bpm [3964b/mi] 42cal 1.74/3.67mph

16:49 16:56 17:30 6:19

Pace

12%

10%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:57	90 76-105	1526	128 116-138	36/38
1.19	20:00	10:00	16:38	103 91-112	1714	130 120-134	36/40
1.79	30:00	10:00	16:42	108 94-138	1803	133 118-178	39/41
2.37	40:00	10:00	17:11	113 104-134	1942	129 110-138	56/52
2.93	50:00	10:00	17:45	110 98-122	1952	126 104-132	43/37
3.18	57:35	7:35	30:34	114 92-129	3484	128 106-246	9/18

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 23m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.2%	17:54
13 7.5%	16:59
10 5.3%	17:56
10 8.6%	15:30
See your biggest climbs

Cadence

129 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	184	0	18	10:58
Walk	95.4	128	3.2	54:57	17:25
Still	4.0	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	23.86%	More
800m	7:56	15:57	27.16%	More
1km	9:58	16:03	28.16%	More
Mile	16:36	16:36	28.81%	More
5k	53:06	17:05	30.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:54	16:54	28.28
5km	56:11	18:05	29.00
5M	1:33:02	18:36	28.66
10km	1:57:08	18:51	28.49
10M	3:13:58	19:24	28.52
Half	4:18:15	19:43	28.16
20M	6:44:24	20:13	28.50
Mara	8:58:25	20:33	28.54

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