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Sat 27th Apr 2024 at 9:03am by Fjw

Run > General
  • Time
    27:40
  • Miles
    3.13
  • Min/mi
    8:50
  • Pacing
    95.7%
  • WAVA
    53.80
  • Stride(cm)
    100
  • Cals
    349
  • Watts
    298
  • Cadence
    182
  • BPM
    181
  • %MHR
    93.8
  • B/mi
    1600
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:36/mi) 162/176bpm [1393b/mi] 61cal 298/353W
2) 0.62mi - 5:24(8:41/mi) 181/187bpm [1571b/mi] 69cal 314/384W
3) 0.62mi - 5:30(8:51/mi) 183/188bpm [1619b/mi] 70cal 282/329W
4) 0.62mi - 5:40(9:07/mi) 189/191bpm [1723b/mi] 74cal 301/328W
5) 0.62mi - 5:38(9:04/mi) 189/192bpm [1713b/mi] 73cal 285/332W
6) 0.02mi - 8(7:15/mi) 187/188bpm [1356b/mi] 2cal 308/317W
5:21 5:24 5:30 5:40 5:38 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.16 10:00 10:00 8:37 171 81-184 1472 183 178-196 311 277-384 12/7
2.28 20:00 10:00 8:55 185 179-191 1650 183 178-188 291 263-329 7/11
3.13 27:39 7:39 9:05 189 186-192 1715 181 176-192 289 255-332 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 192 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 27:37 8:50
    Still 0.1 - - 2 -

  • Power Distribution

    298W (384 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.67% More
    800m 4:12 8:27 44.92% More
    1km 5:16 8:29 46.82% More
    Mile 8:32 8:32 49.64% More
    5k 27:26 8:50 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 51.32
    5km 27:27 8:50 53.89
    5M 45:27 9:05 52.89
    10km 57:14 9:13 52.49
    10M 1:34:46 9:29 52.13
    Half 2:06:11 9:38 51.09
    20M 3:17:36 9:53 51.29
    Mara 4:23:04 10:02 51.02
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