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Sat 27th Apr 2024 at 9:02am by soulofmischief

Run > General

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Time
24:00
Miles
3.12
Min/mi
7:42
Pacing
96.1%
Stride(cm)
131
Cals
395
Cadence
159
BPM
158
%MHR
92.4
B/mi
1216
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 143/158bpm [1112b/mi] 113cal 7.72/8.95mph
2) 1mi - 7:49(7:49/mi) 161/170bpm [1258b/mi] 131cal 7.68/7.97mph
3) 1mi - 7:38(7:38/mi) 166/175bpm [1266b/mi] 136cal 7.87/8.06mph
4) 0.12mi - 47(6:39/mi) 174/175bpm [1156b/mi] 15cal 9.03/8.68mph

7:46 7:49 7:38 47

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:46	144 80-160	1119	161 156-180	22/24
2.58	20:00	10:00	7:44	163 158-169	1260	158 154-162	96/115
3.12	24:00	4:00	7:27	171 167-175	1275	159 156-166	21/49

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 63m, Flat prediction 24:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.1	23:59	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:36	7:24	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	23:54	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:54	7:42
5M	39:34	7:55
10km	49:49	8:01
10M	1:22:29	8:15
Half	1:49:50	8:23
20M	2:51:59	8:36
Mara	3:48:59	8:44

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