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Sat 27th Apr 2024 at 10:16am by AndrewG

Run > General
  • Time
    35:09
  • Miles
    5.02
  • Min/mi
    7:00
  • Pacing
    96.2%
  • WAVA
    63.74
  • Stride(cm)
    143
  • Cals
    583
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1065
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 135/160bpm [950b/mi] 111cal
2) 1mi - 7:00(7:00/mi) 156/165bpm [1091b/mi] 119cal
3) 1mi - 7:07(7:07/mi) 153/167bpm [1088b/mi] 113cal
4) 1mi - 7:00(7:00/mi) 159/166bpm [1113b/mi] 117cal
5) 1mi - 6:52(6:52/mi) 163/175bpm [1119b/mi] 120cal
6) 0.02mi - 8(6:16/mi) 174/175bpm [1090b/mi] 3cal
7:02 7:00 7:07 7:00 6:52 8

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.42 10:00 10:00 +5 7:03 137 63-163 966 162 158-166 40/48
2.84 20:00 10:00 7:01 157 139-166 1102 161 156-164 36/65
4.26 30:00 10:00 7:04 156 130-166 1104 161 154-166 32/66
5.02 35:13 5:13 6:49 164 154-175 1117 163 158-172 25/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.7% 6:58
    14 4.2% 7:25

  • Cadence Distribution

    161 avge / 172 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 48.83% More
    800m 3:21 6:44 53.97% More
    1km 4:10 6:43 56.56% More
    Mile 6:51 6:51 58.98% More
    5k 21:41 6:59 63.36% More
    5 miles 35:02 7:00 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.62
    5km 21:08 6:48 64.99
    5M 35:00 7:00 63.74
    10km 44:04 7:06 63.16
    10M 1:12:59 7:18 62.95
    Half 1:37:10 7:25 62.03
    20M 2:32:09 7:36 62.77
    Mara 3:22:34 7:44 62.87
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