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Sat 27th Apr 2024 at 9:05am by helenberry

Run > General

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Time
29:55
Miles
3.12
Min/mi
9:35
Pacing
90.3%
WAVA
50.20
Stride(cm)
105
Cals
322
Cadence
161
BPM
154
%MHR
89.8
B/mi
1472
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

1) 5.03km - 29:55(5:57/km) 153/168bpm [911b/km] 322cal

29:55

Pace

12%

26%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:33	147 105-159	1403	161 154-170	24/22
2.08	20:00	10:00	9:44	157 149-167	1528	160 156-166	30/14
3.12	29:55	9:55	9:28	155 147-162	1467	161 156-164	12/33

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 32m, Flat prediction 29:33

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	10:09
See your biggest climbs

Cadence

161 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	3.1	29:49	9:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.71%	More
800m	4:18	8:40	43.85%	More
1km	5:34	8:57	44.43%	More
Mile	9:06	9:06	46.92%	More
5k	29:32	9:30	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.73
5km	29:47	9:35	50.11
5M	49:19	9:52	49.27
10km	1:02:06	10:00	48.94
10M	1:42:50	10:17	48.57
Half	2:16:54	10:27	47.59
20M	3:34:23	10:43	47.71
Mara	4:45:26	10:54	47.40

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