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Sat 27th Apr 2024 at 8:40am by JoeBaker

Run > General
  • Time
    47:48
  • Miles
    6.26
  • Min/mi
    7:38
  • WAVA
    58.26
  • Stride(cm)
    107
  • Cals
    680
  • Watts
    360
  • Cadence
    198
  • BPM
    151
  • %MHR
    81.1
  • B/mi
    1152
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.85mi - 15:55(8:37/mi) 132/150bpm [1138b/mi] 204cal 305/409W
2) 0.1mi - 5:37(54:51/mi) 107/125bpm [5870b/mi] 28cal 30/122W
3) 0.62mi - 3:22(5:25/mi) 164/175bpm [887b/mi] 51cal 463/624W
4) 0.62mi - 3:26(5:31/mi) 176/181bpm [971b/mi] 60cal 447/582W
5) 0.62mi - 3:29(5:36/mi) 182/185bpm [1021b/mi] 65cal 454/581W
6) 0.62mi - 3:34(5:45/mi) 183/186bpm [1051b/mi] 68cal 432/645W
7) 0.66mi - 3:46(5:45/mi) 186/188bpm [1070b/mi] 73cal 456/537W
8) 0.04mi - 24(9:15/mi) 178/188bpm [1645b/mi] 7cal 249/377W
9) 1.13mi - 8:15(7:19/mi) 157/173bpm [1148b/mi] 124cal 367/490W
15:55 5:37 3:22 3:26 3:29 3:34 3:46 24 8:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.14 10:00 10:00 8:45 128 108-147 1121 197 124-208 301 98-409 14/24
1.94 20:00 10:00 +3 12:34 126 91-150 1583 172 70-212 242 1-397 19/11
2.61 30:00 10:00 +4:51 14:55 147 96-175 2194 213 142-236 458 1-624 5/7
4.39 40:00 10:00 5:37 180 173-186 1010 209 196-220 443 316-645 47/59
5.45 50:00 10:00 +3:15 9:26 174 121-188 1640 201 122-212 414 102-537 34/25
6.26 55:57 5:57 7:20 159 133-173 1166 202 138-210 370 109-490 23/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 7:14
    14 2.9% 6:01
    14 2.9% 6:15

  • Cadence Distribution

    198 avge / 236 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 203 6.2 41:43 7:33
    Walk 10.6 110 0.1 6:28 1:10:16
    Still 4.8 - - 2:55 -
    Pause 8.0 - - 4:51 -

  • Power Distribution

    360W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 61.76% More
    800m 2:37 5:15 68.45% More
    1km 3:21 5:23 69.82% More
    Mile 5:21 5:21 74.99% More
    5k 17:25 5:36 78.25% More
    5 miles 42:59 8:36 51.51% More
    10k 55:28 8:56 49.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 58.69
    5km 22:45 7:19 59.92
    5M 37:40 7:32 58.77
    10km 47:26 7:38 58.21
    10M 1:18:32 7:51 58.03
    Half 1:44:34 7:59 57.18
    20M 2:43:44 8:11 57.86
    Mara 3:38:00 8:19 57.95
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