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Sat 27th Apr 2024 at 6:42am by Smudger87

Run > General
  • Time
    46:58
  • Miles
    6.23
  • Min/mi
    7:32
  • Pacing
    97.4%
  • WAVA
    57.35
  • Stride(cm)
    114
  • Cals
    590
  • Cadence
    187
  • BPM
    137
  • %MHR
    66.7
  • B/mi
    1036
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 136/143bpm [1040b/mi] 97cal
2) 1mi - 7:34(7:34/mi) 139/145bpm [1051b/mi] 95cal
3) 1mi - 7:28(7:28/mi) 143/155bpm [1068b/mi] 95cal
4) 1mi - 7:27(7:27/mi) 140/147bpm [1043b/mi] 95cal
5) 1mi - 7:29(7:29/mi) 137/144bpm [1026b/mi] 93cal
6) 1mi - 7:35(7:35/mi) 133/143bpm [1009b/mi] 93cal
7) 0.23mi - 1:46(7:47/mi) 129/133bpm [1004b/mi] 22cal
7:39 7:34 7:28 7:27 7:29 7:35 1:46

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.32 10:00 10:00 7:35 135 115-143 1024 186 182-192 8/7
2.66 20:00 10:00 7:28 142 136-155 1060 188 184-192 8/11
3.99 30:00 10:00 7:30 140 131-147 1049 187 184-190 12/7
5.33 40:00 10:00 7:29 137 132-144 1026 187 184-190 12/8
6.23 46:58 6:58 7:44 130 126-134 1005 186 182-190 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 41.39% More
    800m 3:40 7:22 47.05% More
    1km 4:35 7:22 49.29% More
    Mile 7:23 7:23 52.72% More
    5k 23:10 7:27 57.14% More
    5 miles 37:29 7:30 57.37% More
    10k 46:51 7:32 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 57.72
    5km 22:28 7:14 58.93
    5M 37:12 7:26 57.82
    10km 46:50 7:32 57.39
    10M 1:17:34 7:45 57.24
    Half 1:43:16 7:53 56.45
    20M 2:41:42 8:05 57.12
    Mara 3:35:18 8:13 57.20
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