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Sat 27th Apr 2024 at 6:28am by Keegan

Run > General
  • Time
    59:14
  • Miles
    6.74
  • Min/mi
    8:47
  • Pacing
    97.3%
  • WAVA
    52.05
  • Stride(cm)
    106
  • Cals
    802
  • Watts
    326
  • Cadence
    173
  • BPM
    160
  • %MHR
    82.7
  • B/mi
    1403
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 144/158bpm [1295b/mi] 114cal 337/421W
2) 1mi - 8:50(8:50/mi) 154/159bpm [1359b/mi] 117cal 320/401W
3) 1mi - 8:48(8:48/mi) 157/165bpm [1383b/mi] 119cal 325/393W
4) 1mi - 8:47(8:47/mi) 161/168bpm [1413b/mi] 120cal 320/396W
5) 1mi - 8:39(8:39/mi) 167/172bpm [1445b/mi] 120cal 330/398W
6) 1mi - 8:47(8:47/mi) 168/175bpm [1475b/mi] 122cal 322/386W
7) 0.74mi - 6:23(8:38/mi) 170/181bpm [1466b/mi] 90cal 329/390W
9:00 8:50 8:48 8:47 8:39 8:47 6:23
Velociraptor
Well done :)
Bowman 🇸🇪
Nice one!
Keegan
Thank you
Sigh
Well run!
Keegan
Cheers Sigh

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.11 10:00 10:00 8:58 145 81-158 1301 172 102-178 335 50-421 23/5
2.25 20:00 10:00 8:48 154 149-159 1354 173 168-178 319 263-401 9/19
3.39 30:00 10:00 8:49 158 150-165 1393 174 168-176 326 287-393 12/13
4.53 40:00 10:00 8:45 164 156-172 1435 173 168-178 329 276-398 16/13
5.68 50:00 10:00 8:40 168 165-175 1456 174 172-178 324 286-386 9/14
6.74 59:12 9:12 8:43 169 163-181 1473 175 162-180 325 260-390 11/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 8:54

  • Cadence Distribution

    173 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 6.7 59:11 8:47
    Walk 0.0 102 0 1 7:23

  • Power Distribution

    326W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 37.68% More
    800m 4:14 8:31 43.43% More
    1km 5:18 8:32 45.24% More
    Mile 8:37 8:37 47.60% More
    5k 27:00 8:42 51.63% More
    5 miles 43:40 8:44 51.89% More
    10k 54:23 8:45 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.37
    5km 25:52 8:20 53.90
    5M 43:02 8:36 52.66
    10km 54:18 8:44 52.08
    10M 1:30:21 9:02 51.68
    Half 2:00:37 9:12 50.80
    20M 3:09:40 9:29 51.19
    Mara 4:13:13 9:40 51.13

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