Sat 27th Apr 2024 at 8:06am by Looby Loo
Run > parkrun
-
Time
30:56
-
Miles
3.11
-
Min/mi
9:57
-
Pacing
92.3%
-
WAVA
60.65
-
Stride(cm)
88
-
Cals
181
-
Watts
15
-
Cadence
184
-
BPM
162
-
%MHR
94.8
-
B/mi
1612
-
Asc(m)
23
-
Surface
Road
Notes & Comments
5 comments
1) 1mi - 9:56(9:56/mi) 149/168bpm [1481b/mi] 55cal 15/19W
2) 1mi - 9:53(9:53/mi) 170/172bpm [1680b/mi] 60cal 15/19W
3) 1mi - 10:07(10:07/mi) 167/177bpm [1689b/mi] 60cal 15/17W
4) 0.11mi - 1:00(8:57/mi) 168/170bpm [1505b/mi] 6cal 15/16W
Whangarei parkrun
New Zealand’s most northerly one.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.01 |
10:00 |
10:00 |
9:56 |
149 87-168 |
1479 |
185 164-190 |
16 6-19 |
15/10 |
2.02 |
20:00 |
10:00 |
9:52 |
170 164-172 |
1678 |
184 176-188 |
15 12-19 |
14/15 |
3.01 |
30:00 |
10:00 |
10:07 |
167 140-177 |
1690 |
183 174-188 |
15 11-17 |
9/10 |
3.11 |
30:56 |
56 |
9:02 |
168 165-170 |
1516 |
188 182-192 |
15 15-16 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
184 |
3.1 |
30:50 |
9:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
45.98% |
More |
800m |
4:43 |
9:29 |
52.59% |
More |
1km |
5:55 |
9:31 |
54.27% |
More |
Mile |
9:39 |
9:39 |
55.57% |
More |
5k |
30:44 |
9:54 |
60.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
60.10 |
5km |
30:54 |
9:57 |
60.59 |
5M |
52:03 |
10:25 |
58.91 |
10km |
1:06:03 |
10:38 |
58.21 |
10M |
1:51:15 |
11:08 |
57.17 |
Half |
2:29:33 |
11:25 |
55.67 |
20M |
3:57:47 |
11:53 |
55.38 |
Mara |
5:19:39 |
12:12 |
54.75 |
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