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Fri 26th Apr 2024 at 7:13pm by RichWAAC

Run > General

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Time
20:28
Miles
3.17
Min/mi
6:27
Pacing
93.7%
WAVA
71.16
Stride(cm)
136
Cals
325
Cadence
184
BPM
173
%MHR
101.1
B/mi
1116
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 160/177bpm [974b/mi] 85cal 9.86/11.02mph
2) 1mi - 6:50(6:50/mi) 176/184bpm [1201b/mi] 112cal 8.79/9.31mph
3) 1mi - 6:34(6:34/mi) 180/186bpm [1181b/mi] 112cal 9.15/9.48mph
4) 0.17mi - 1:00(5:57/mi) 183/185bpm [1088b/mi] 16cal 10.09/10.16mph

6:05 6:50 6:34 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.57	10:00	10:00	6:22	166 92-179	1057	185 172-204	66/72
3.08	20:00	10:00	6:36	179 173-186	1182	182 170-192	79/76
3.16	20:29	29	5:59	184 181-185	1100	192 190-194	3/5

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 30m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	6:44
14 4.1%	6:17
11 6.5%	6:41
10 8.1%	5:49
10 7.4%	6:52
See your biggest climbs

Cadence

184 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	20:29	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.46%	More
800m	2:56	5:54	64.35%	More
1km	3:42	5:57	66.52%	More
Mile	6:06	6:06	68.79%	More
5k	20:07	6:28	70.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.71
5km	20:02	6:27	71.22
5M	33:11	6:38	69.95
10km	41:46	6:43	69.38
10M	1:09:10	6:55	69.21
Half	1:32:06	7:02	68.22
20M	2:24:13	7:13	69.04
Mara	3:12:01	7:20	69.14

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