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Fri 26th Apr 2024 at 5:03pm by tinebeest

Run > Run-Walk

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Time
1:13:58
Miles
5.56
Min/mi
13:18
Pacing
87.7%
WAVA
39.28
Stride(cm)
81
Cals
613
Cadence
149
BPM
144
%MHR
75.1
B/mi
1918
Asc(m)
202
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:42(13:42/mi) 126/155bpm [1726b/mi] 111cal
2) 1mi - 12:51(12:51/mi) 150/155bpm [1927b/mi] 115cal
3) 1mi - 13:04(13:04/mi) 149/158bpm [1947b/mi] 108cal
4) 1mi - 13:13(13:13/mi) 150/157bpm [1984b/mi] 110cal
5) 1mi - 13:46(13:46/mi) 149/160bpm [2050b/mi] 111cal
6) 0.56mi - 7:23(13:17/mi) 148/157bpm [1965b/mi] 58cal

13:42 12:51 13:04 13:13 13:46 7:23

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00 +9	14:18	116 78-150	1658	137 96-166	34/28
1.50	20:00	10:00	12:32	150 144-155	1881	156 152-160	39/34
2.27	30:00	10:00	12:55	150 145-157	1938	155 152-160	49/44
3.02	40:00	10:00	13:24	149 133-158	1997	149 112-160	40/37
3.78	50:00	10:00	13:08	150 136-157	1970	153 114-242	28/30
4.45	1:00:00	10:00 +31	14:53	147 132-158	2187	148 104-160	29/34
5.16	1:10:00	10:00 +35	14:00	148 123-160	2072	149 114-162	36/31
5.55	1:15:14	5:14	13:25	149 143-157	1998	148 112-158	18/28

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.5%	13:21
11	4.1%	12:30
10	4.1%	13:02

Cadence Distribution
149 avge / 242 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.6	155	5	1:04:13	13:09
Walk	12.8	114	0.6	9:46	16:51
Pause	1.6	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	31.89%	More
800m	6:13	12:30	33.22%	More
1km	7:47	12:32	34.49%	More
Mile	12:38	12:38	36.19%	More
5k	40:14	12:57	39.69%	More
5 miles	1:06:50	13:22	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	38.09
5km	39:55	12:51	40.01
5M	1:06:06	13:13	39.42
10km	1:23:13	13:24	39.20
10M	2:17:48	13:47	38.96
Half	3:03:28	14:00	38.19
20M	4:47:19	14:22	38.31
Mara	6:22:31	14:36	38.07

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