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Fri 26th Apr 2024 at 2:21pm by jonotinx

Run > General

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Time
39:44
Miles
5.07
Min/mi
7:50
Pacing
89.2%
WAVA
62.29
Stride(cm)
124
Cals
493
Cadence
165
BPM
142
%MHR
83.3
B/mi
1117
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 103/145bpm [773b/mi] 56cal 7.99/10.71mph
2) 1mi - 7:54(7:54/mi) 148/154bpm [1168b/mi] 104cal 7.6/8.91mph
3) 1mi - 8:02(8:02/mi) 154/163bpm [1238b/mi] 110cal 7.47/8.74mph
4) 1mi - 8:00(8:00/mi) 155/163bpm [1240b/mi] 110cal 7.5/8.82mph
5) 1mi - 7:43(7:43/mi) 156/167bpm [1205b/mi] 106cal 7.77/8.88mph
6) 0.07mi - 34(8:01/mi) 158/163bpm [1267b/mi] 7cal 7.48/8.99mph

7:31 7:54 8:02 8:00 7:43 34

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.35	10:00	10:00	7:26	114 81-154	847	167 158-172
2.59	20:00	10:00	8:04	151 140-162	1218	164 160-172
3.80	30:00	10:00	8:13	156 148-163	1281	163 158-168
5.07	39:44	9:44	7:41	155 148-167	1190	166 160-172

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	5.1	39:26	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	48.81%	More
800m	3:31	7:04	56.52%	More
1km	4:25	7:06	58.67%	More
Mile	7:15	7:15	60.60%	More
5k	24:06	7:45	62.10%	More
5 miles	39:02	7:48	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	23:39	7:37	63.28
5M	39:09	7:50	62.32
10km	49:18	7:56	61.83
10M	1:21:38	8:10	61.76
Half	1:48:41	8:18	60.92
20M	2:50:12	8:31	61.64
Mara	3:46:36	8:39	61.74

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