Fri 26th Apr 2024 at 11:58am by Steve1972
Run > General
-
Time
32:57
-
Miles
3.14
-
Min/mi
10:30
-
Pacing
94.5%
-
WAVA
45.16
-
Stride(cm)
86
-
Cals
407
-
Cadence
177
-
BPM
158
-
%MHR
87.7
-
B/mi
1657
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1km - 6:27(6:27/km) 139/149bpm [898b/km] 75cal
2) 1km - 6:31(6:31/km) 154/160bpm [1004b/km] 81cal
3) 1km - 6:30(6:30/km) 160/165bpm [1039b/km] 81cal
4) 1km - 6:39(6:39/km) 164/170bpm [1092b/km] 82cal
5) 1km - 6:21(6:21/km) 170/174bpm [1079b/km] 82cal
6) 0.05km - 29(9:08/km) 172/175bpm [1570b/km] 6cal
6:27 6:31 6:30 6:39 6:21 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.96 |
10:00 |
10:00 |
10:23 |
144 107-157 |
1496 |
179 138-184 |
9/26 |
1.91 |
20:00 |
10:00 |
10:32 |
160 155-165 |
1685 |
177 174-182 |
10/11 |
2.85 |
30:00 |
10:00 +9
|
10:42 |
167 159-173 |
1788 |
177 138-182 |
13/14 |
3.14 |
33:05 |
3:05 |
10:34 |
172 170-175 |
1817 |
173 130-182 |
7/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
177 |
3.1 |
32:28 |
10:27 |
Walk |
1.9 |
134 |
0 |
37 |
20:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
33.46% |
More |
800m |
5:04 |
10:11 |
38.59% |
More |
1km |
6:20 |
10:12 |
40.19% |
More |
Mile |
10:22 |
10:22 |
41.72% |
More |
5k |
32:36 |
10:30 |
45.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
44.15 |
5km |
32:35 |
10:29 |
45.20 |
5M |
53:57 |
10:47 |
44.46 |
10km |
1:07:56 |
10:56 |
44.11 |
10M |
1:52:29 |
11:15 |
44.04 |
Half |
2:29:46 |
11:26 |
43.43 |
20M |
3:54:32 |
11:44 |
43.95 |
Mara |
5:12:15 |
11:55 |
44.01 |
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