-
Time
43:16
-
Miles
4.35
-
Min/mi
9:57
-
Pacing
0%
-
WAVA
51.13
-
Stride(cm)
101
-
Cals
534
-
Watts
296
-
Cadence
160
-
BPM
135
-
%MHR
79.2
-
B/mi
1346
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:24(10:17/mi) 119/129bpm [1224b/mi] 70cal 260/341W
2) 0.62mi - 6:25(10:20/mi) 128/143bpm [1323b/mi] 75cal 285/433W
3) 0.62mi - 6:12(9:59/mi) 130/142bpm [1299b/mi] 75cal 298/321W
4) 0.62mi - 6:05(9:48/mi) 142/145bpm [1391b/mi] 78cal 301/317W
5) 0.62mi - 6:03(9:44/mi) 142/145bpm [1381b/mi] 78cal 296/352W
6) 0.62mi - 5:59(9:38/mi) 142/144bpm [1368b/mi] 78cal 296/308W
7) 0.6mi - 5:52(9:46/mi) 146/151bpm [1426b/mi] 77cal 309/371W
8) 0.03mi - 16(10:07/mi) 148/148bpm [1497b/mi] 3cal 295/299W
6:24 6:25 6:12 6:05 6:03 5:59 5:52 16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.90 |
10:00 |
10:00 +39
|
11:09 |
124 71-143 |
1383 |
159 152-164 |
281 149-341 |
6/10 |
1.15 |
20:00 |
10:00 +7:25
|
38:54 |
123 85-138 |
4785 |
158 122-162 |
294 125-433 |
5/2 |
2.16 |
30:00 |
10:00 |
9:54 |
132 114-145 |
1306 |
159 154-164 |
299 285-321 |
7/8 |
3.17 |
40:00 |
10:00 +12
|
9:57 |
142 138-145 |
1412 |
160 150-166 |
299 247-352 |
11/9 |
4.20 |
50:00 |
10:00 |
9:41 |
144 139-151 |
1394 |
161 158-166 |
303 280-371 |
11/7 |
4.35 |
51:31 |
1:31 |
10:00 |
148 147-149 |
1479 |
161 158-166 |
304 287-338 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
159 |
4.4 |
43:23 |
10:05 |
Walk |
14.5 |
122 |
0 |
7:34 |
108:16:04 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
1.0 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
36.91% |
More |
800m |
4:46 |
9:36 |
43.38% |
More |
1km |
5:58 |
9:36 |
45.19% |
More |
Mile |
9:39 |
9:39 |
47.48% |
More |
5k |
30:34 |
9:50 |
51.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
50.33 |
5km |
30:17 |
9:45 |
51.52 |
5M |
50:09 |
10:02 |
50.81 |
10km |
1:03:08 |
10:10 |
50.47 |
10M |
1:44:33 |
10:27 |
50.45 |
Half |
2:19:12 |
10:38 |
49.79 |
20M |
3:38:00 |
10:54 |
50.38 |
Mara |
4:50:14 |
11:05 |
50.46 |
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