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Thu 25th Apr 2024 at 6:41pm by knotme

Run > General

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Time
1:09:39
Miles
6.60
Min/mi
10:33
Pacing
58%
WAVA
45.46
Stride(cm)
95
Cals
641
Cadence
161
BPM
149
%MHR
87
B/mi
1571
Asc(m)
73
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 169/193bpm [1839b/mi] 86cal 84/110rpm 5.51/7.72mph
2) 0.62mi - 8:49(14:11/mi) 173/198bpm [2453b/mi] 124cal 75/89rpm 4.23/10.09mph
3) 0.62mi - 5:46(9:17/mi) 164/174bpm [1524b/mi] 64cal 83/86rpm 6.46/7.18mph
4) 0.62mi - 6:06(9:49/mi) 162/173bpm [1589b/mi] 62cal 82/85rpm 6.12/9.26mph
5) 0.62mi - 7:41(12:22/mi) 150/163bpm [1856b/mi] 63cal 77/85rpm 4.85/7.38mph
6) 0.62mi - 5:57(9:35/mi) 162/175bpm [1552b/mi] 60cal 82/86rpm 6.26/7.54mph
7) 0.62mi - 6:02(9:43/mi) 152/171bpm [1476b/mi] 61cal 83/91rpm 6.18/8.19mph
8) 0.62mi - 6:38(10:40/mi) 125/168bpm [1334b/mi] 38cal 79/91rpm 5.62/7.31mph
9) 0.62mi - 6:23(10:17/mi) 105/120bpm [1080b/mi] 13cal 82/96rpm 5.84/7.52mph
10) 0.62mi - 6:00(9:40/mi) 115/147bpm [1111b/mi] 20cal 83/87rpm 6.21/7.49mph
11) 0.38mi - 3:30(9:08/mi) 168/175bpm [1533b/mi] 50cal 84/87rpm 6.57/7.47mph

6:46 8:49 5:46 6:06 7:41 5:57 6:02 6:38 6:23 6:00 3:30

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:20	177 98-198	2007	165 126-220	36/14
1.60	20:00	10:00	13:54	164 127-193	2279	151 82-178	18/17
2.63	30:00	10:00	9:43	163 156-174	1583	165 156-170	38/7
3.50	40:00	10:00	11:32	152 119-175	1752	156 90-172	12/20
4.40	50:00	10:00	11:04	155 131-171	1716	161 116-182	6/34
5.21	1:00:00	10:00	12:26	118 86-160	1466	160 58-182	9/12
6.10	1:10:00	10:00	11:11	108 91-122	1207	163 98-192	13/14
6.60	1:14:33	4:33	9:11	159 117-175	1461	168 156-174	10/6

Heart

149/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 58m, Flat prediction 1:06:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.5%	10:09
28 3.4%	10:58
15 5.4%	25:56
See your biggest climbs

Cadence

161 (220 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	164	6.4	1:07:37	10:30
Walk	8.2	114	0.2	6:09	38:52
Still	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.62%	More
800m	4:30	9:03	41.96%	More
1km	5:40	9:08	43.43%	More
Mile	9:23	9:23	44.90%	More
5k	32:35	10:29	45.21%	More
5 miles	54:35	10:55	43.66%	More
10k	1:10:30	11:21	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.78
5km	31:20	10:05	47.02
5M	51:54	10:23	45.92
10km	1:05:20	10:31	45.48
10M	1:48:12	10:49	45.29
Half	2:24:03	11:00	44.45
20M	3:45:35	11:17	44.76
Mara	5:00:20	11:28	44.61

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