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Thu 25th Apr 2024 at 7:06pm by AndyE

Run > General
  • Time
    45:57
  • Miles
    5.21
  • Min/mi
    8:49
  • Pacing
    97.8%
  • WAVA
    59.48
  • Stride(cm)
    106
  • Cals
    646
  • Cadence
    172
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1250
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 131/142bpm [720b/km] 79cal
2) 1km - 5:29(5:29/km) 138/146bpm [757b/km] 78cal
3) 1km - 5:30(5:30/km) 140/146bpm [771b/km] 74cal
4) 1km - 5:28(5:28/km) 143/145bpm [781b/km] 76cal
5) 1km - 5:29(5:29/km) 145/147bpm [795b/km] 77cal
6) 1km - 5:25(5:25/km) 147/148bpm [796b/km] 77cal
7) 1km - 5:31(5:31/km) 147/150bpm [810b/km] 78cal
8) 1km - 5:29(5:29/km) 148/153bpm [812b/km] 78cal
9) 0.39km - 2:06(5:20/km) 148/153bpm [790b/km] 29cal
5:30 5:29 5:30 5:28 5:29 5:25 5:31 5:29 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:47 131 80-145 1151 173 162-182 22/4
2.27 20:00 10:00 8:51 141 132-145 1247 172 168-176 11/17
3.41 30:00 10:00 8:45 145 143-148 1269 171 168-174 19/17
4.53 40:00 10:00 8:57 147 144-152 1315 171 168-174 15/19
5.21 45:57 5:57 8:41 148 142-153 1284 172 168-176 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 9:07

  • Cadence Distribution

    172 avge / 182 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.67% More
    800m 4:17 8:37 49.54% More
    1km 5:22 8:39 51.43% More
    Mile 8:40 8:40 54.15% More
    5k 27:17 8:47 58.68% More
    5 miles 43:58 8:48 59.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 58.84
    5km 26:34 8:33 60.27
    5M 43:59 8:48 59.51
    10km 55:23 8:55 59.13
    10M 1:31:43 9:10 59.15
    Half 2:02:06 9:19 58.41
    20M 3:11:13 9:34 59.10
    Mara 4:14:35 9:43 59.19
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