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Thu 25th Apr 2024 at 6:34pm by Lalli

Run > General

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Time
1:06:06
Miles
5.02
Min/mi
13:10
Pacing
52.5%
WAVA
45.38
Stride(cm)
80
Cals
595
Cadence
153
BPM
153
%MHR
89.2
B/mi
2009
Asc(m)
52
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 148/171bpm [1855b/mi] 116cal 78/90rpm 4.79/6.8mph
2) 1mi - 11:51(11:51/mi) 158/175bpm [1873b/mi] 113cal 78/85rpm 5.06/6.33mph
3) 1mi - 14:07(14:07/mi) 156/188bpm [2201b/mi] 130cal 76/86rpm 4.25/6.11mph
4) 1mi - 15:00(15:00/mi) 143/184bpm [2145b/mi] 98cal 75/98rpm 4/6.78mph
5) 1mi - 12:24(12:24/mi) 165/197bpm [2047b/mi] 136cal 80/90rpm 4.84/6.13mph
6) 0.02mi - 12(12:56/mi) 189/194bpm [2445b/mi] 2cal 84/84rpm 4.65/6.02mph

12:32 11:51 14:07 15:00 12:24 12

Pace

43%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00	14:12	148 98-171	2100	158 82-180	17/9
1.56	20:00	10:00	11:40	154 106-175	1796	157 94-168	15/12
2.38	30:00	10:00	12:16	158 102-174	1938	154 86-170	23/22
2.94	40:00	10:00	17:39	147 101-188	2594	139 60-172	21/12
3.52	50:00	10:00	17:16	136 90-176	2348	146 84-172	33/2
4.27	1:00:00	10:00	13:19	154 79-184	2050	156 58-196	18/26
5.01	1:09:25	9:25	12:43	172 134-197	2189	163 62-174	3/40

Heart

153/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 66m, Flat prediction 1:03:19

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.8%	15:10
11 3.8%	12:23
See your biggest climbs

Cadence

153 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	165	4.1	47:17	11:37
Walk	25.6	120	0.9	17:47	18:52
Still	6.3	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	42.82%	More
800m	5:33	11:10	43.12%	More
1km	6:57	11:11	44.70%	More
Mile	11:30	11:30	45.46%	More
5k	42:00	13:31	43.52%	More
5 miles	1:09:10	13:50	43.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	43.76
5km	39:45	12:48	45.97
5M	1:05:49	13:10	45.44
10km	1:22:52	13:20	45.23
10M	2:17:14	13:43	45.15
Half	3:02:43	13:57	44.36
20M	4:46:07	14:18	44.76
Mara	6:20:56	14:32	44.65

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