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Thu 25th Apr 2024 at 6:33pm by Ian_K_R

Run > General

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Time
45:26
Miles
4.95
Min/mi
9:11
Pacing
37.9%
WAVA
55.07
Stride(cm)
100
Cals
610
Watts
316
Cadence
176
BPM
146
%MHR
85.6
B/mi
1344
Asc(m)
160
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 134/144bpm [1378b/mi] 128cal 287/400W
2) 1mi - 8:59(8:59/mi) 130/146bpm [1168b/mi] 105cal 315/598W
3) 1mi - 7:46(7:46/mi) 158/170bpm [1227b/mi] 121cal 377/559W
4) 1mi - 8:21(8:21/mi) 158/169bpm [1320b/mi] 124cal 347/566W
5) 0.95mi - 10:03(10:34/mi) 155/158bpm [1639b/mi] 132cal 253/357W

10:17 8:59 7:46 8:21 10:03

Pace

32%

18%

29%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.89	10:00	10:00 +50	11:12	133 80-143	1490	174 102-184	288 100-400	15/5
1.68	20:00	10:00 +2:24	12:39	130 98-146	1646	174 130-202	311 132-598	36/28
2.96	30:00	10:00	7:48	153 127-170	1194	183 160-198	374 121-559	69/76
3.85	40:00	10:00 +2:52	11:15	162 131-170	1822	181 114-200	367 136-566	54/35
4.60	50:00	10:00 +2:00	13:20	152 128-158	2027	170 160-184	255 183-357	10/32
4.95	53:44	3:44 +11	10:46	155 151-158	1670	171 164-178	269 214-321	2/7

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 31m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	15:51
20 6.2%	24:40
18 6.4%	8:23
18 6.2%	7:29
17 6.2%	7:59
17 6.0%	7:52
See your biggest climbs

Power

316W (598 max)

Power Graph

Power Bands

Cadence

176 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	176	4.9	45:18	10:11
Walk	6.0	112	0	3:33	3:18:58
Pause	8.3	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.17%	More
800m	3:46	7:34	54.64%	More
1km	4:43	7:35	56.81%	More
Mile	7:41	7:41	59.16%	More
5k	29:01	9:20	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	54.50
5km	27:44	8:56	55.78
5M	45:55	9:11	55.01
10km	57:49	9:18	54.61
10M	1:35:44	9:34	54.59
Half	2:07:28	9:44	53.87
20M	3:19:37	9:59	54.51
Mara	4:25:46	10:09	54.59

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