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Thu 25th Apr 2024 at 6:42pm by ES-335

Run > General

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Time
39:59
Miles
4.20
Min/mi
9:31
Pacing
93.2%
WAVA
47.93
Stride(cm)
104
Cals
475
Watts
313
Cadence
163
BPM
135
%MHR
79
B/mi
1285
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 131/144bpm [1296b/mi] 114cal 296/393W
2) 1mi - 9:27(9:27/mi) 136/143bpm [1285b/mi] 115cal 318/409W
3) 1mi - 9:35(9:35/mi) 137/143bpm [1312b/mi] 116cal 308/381W
4) 1mi - 9:13(9:13/mi) 135/138bpm [1244b/mi] 107cal 315/446W
5) 0.2mi - 1:51(9:03/mi) 141/151bpm [1276b/mi] 23cal 340/410W

9:53 9:27 9:35 9:13 1:51

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.01	10:00	10:00	9:53	131 91-144	1294	163 88-168	299 76-393	16/17
2.07	20:00	10:00	9:26	137 130-143	1292	165 118-174	325 176-409	19/10
3.12	30:00	10:00	9:34	137 133-142	1310	163 154-172	306 256-381	16/20
4.20	39:58	9:58	9:11	136 133-151	1250	163 150-168	320 241-446	15/16

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 40:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:13
See your biggest climbs

Power

313W (446 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	4.2	39:51	9:29
Walk	0.2	103	0	4	28:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.39%	More
800m	4:27	8:57	41.72%	More
1km	5:37	9:02	43.12%	More
Mile	9:02	9:02	45.70%	More
5k	29:10	9:23	48.18%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:03	9:21
5M	48:06	9:37
10km	1:00:34	9:45
10M	1:40:17	10:02
Half	2:13:31	10:12
20M	3:29:05	10:27
Mara	4:38:23	10:38

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