Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 5:56pm by Daveyk

Run > General

Follow User
0 👍

Time
39:39
Miles
5.01
Min/mi
7:55
Pacing
96%
WAVA
57.25
Stride(cm)
109
Cals
614
Cadence
186
BPM
150
%MHR
87.8
B/mi
1188
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 141/155bpm [1119b/mi] 118cal
2) 1mi - 7:56(7:56/mi) 151/160bpm [1197b/mi] 122cal
3) 1mi - 7:58(7:58/mi) 151/165bpm [1202b/mi] 123cal
4) 1mi - 7:54(7:54/mi) 155/163bpm [1225b/mi] 123cal
5) 1mi - 7:53(7:53/mi) 159/166bpm [1252b/mi] 127cal
6) 0.01mi - 3(6:57/mi) 162/162bpm [1127b/mi] 1cal

7:56 7:56 7:58 7:54 7:53 3

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:52	141 75-160	1108	183 86-192	25/7
2.52	20:00	10:00	8:00	149 141-156	1191	186 182-192	6/22
3.79	30:00	10:00	7:53	155 145-165	1222	188 184-192	12/12
5.01	39:40	9:40	7:58	158 151-166	1258	186 180-190	13/10

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	7:45
See your biggest climbs

Cadence

186 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	39:39	7:55
Walk	0.0	109	0	1	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.52%	More
800m	3:50	7:42	48.06%	More
1km	4:48	7:43	50.04%	More
Mile	7:46	7:46	52.76%	More
5k	24:33	7:54	56.79%	More
5 miles	39:37	7:55	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:54	7:42	58.34
5M	39:34	7:55	57.28
10km	49:49	8:01	56.76
10M	1:22:30	8:15	56.60
Half	1:49:50	8:23	55.79
20M	2:51:59	8:36	56.46
Mara	3:48:59	8:44	56.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry