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Thu 25th Apr 2024 at 5:44pm by JayRunning

Run > General

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Time
34:20
Miles
3.82
Min/mi
8:59
Pacing
86.9%
WAVA
49.84
Stride(cm)
103
Cals
379
Cadence
174
BPM
139
%MHR
76.1
B/mi
1251
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 147/153bpm [792b/km] 75cal 11.14/13.03kmph
2) 1km - 5:40(5:40/km) 143/151bpm [810b/km] 71cal 10.59/11.99kmph
3) 1km - 5:55(5:55/km) 137/146bpm [810b/km] 63cal 10.16/11.05kmph
4) 1km - 5:36(5:36/km) 134/141bpm [751b/km] 54cal 10.71/11.66kmph
5) 1km - 5:41(5:41/km) 138/146bpm [784b/km] 59cal 10.56/10.98kmph
6) 1km - 5:22(5:22/km) 135/143bpm [724b/km] 50cal 11.19/11.79kmph
7) 0.15km - 44(5:00/km) 139/143bpm [696b/km] 7cal 11.98/11.42kmph

5:23 5:40 5:55 5:36 5:41 5:22 44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +7	8:59	146 131-152	1311	173 114-180	92/25
2.14	20:00	10:00 +27	9:42	136 122-144	1320	172 92-176	32/70
3.23	30:00	10:00 +8	9:10	135 128-146	1238	173 170-180	46/87
3.82	35:02	5:02	8:36	136 130-143	1170	178 172-182	39/32

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	4.8%	8:43
24	6.5%	9:11
10	3.6%	9:30

Cadence Distribution
174 avge / 182 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	173	3.8	34:15	9:03
Walk	1.5	103	0	32	1:36:18
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.48%	More
800m	4:13	8:28	43.24%	More
1km	5:17	8:30	45.09%	More
Mile	8:53	8:53	45.79%	More
5k	28:45	9:15	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.03
5km	27:35	8:53	50.17
5M	45:40	9:08	49.24
10km	57:30	9:15	48.79
10M	1:35:13	9:31	48.64
Half	2:06:47	9:41	47.93
20M	3:18:32	9:56	48.50
Mara	4:24:19	10:05	48.58

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