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Thu 25th Apr 2024 at 5:42pm by nogalius

Run > General

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Time
49:19
Miles
6.27
Min/mi
7:52
Pacing
87.6%
WAVA
60.31
Stride(cm)
117
Cals
406
Cadence
175
BPM
145
%MHR
74.2
B/mi
1138
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

1) 1.61km - 8:07(5:03/km) 130/143bpm [656b/km] 59cal 11.89/13.37kmph
2) 1.61km - 8:02(5:00/km) 138/146bpm [689b/km] 61cal 12.02/12.43kmph
3) 1.61km - 8:03(5:00/km) 143/149bpm [716b/km] 64cal 11.98/13.74kmph
4) 1.61km - 7:18(4:32/km) 149/158bpm [676b/km] 62cal 13.23/13.98kmph
5) 1.61km - 7:07(4:25/km) 155/160bpm [686b/km] 64cal 13.56/14.68kmph
6) 1.61km - 8:13(5:07/km) 156/163bpm [797b/km] 74cal 11.74/13.03kmph
7) 0.43km - 2:28(5:41/km) 159/165bpm [903b/km] 22cal 10.56/10.85kmph

8:07 8:02 8:03 7:18 7:07 8:13 2:28

Pace

14%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:06	128 52-143	1037	169 92-178	7/40
2.45	20:00	10:00	8:12	140 129-149	1148	175 164-180	20/12
3.79	30:00	10:00	7:29	146 141-153	1094	177 170-182	18/11
5.17	40:00	10:00	7:13	155 149-160	1120	180 164-184	6/27
6.27	49:20	9:20	8:31	157 153-164	1336	173 166-178	35/6

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 39m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	7:38
14 1.3%	7:53
12 4.5%	9:08
12 5.4%	9:18
See your biggest climbs

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	6.3	49:12	7:51
Walk	0.1	92	0	3	9:56
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.60%	More
800m	3:24	6:50	56.60%	More
1km	4:19	6:57	58.05%	More
Mile	7:02	7:02	60.59%	More
5k	22:59	7:24	63.08%	More
5 miles	38:28	7:42	61.33%	More
10k	48:49	7:51	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	60.42
5km	23:26	7:33	61.85
5M	38:48	7:46	60.81
10km	48:51	7:52	60.31
10M	1:20:53	8:05	60.20
Half	1:47:42	8:13	59.35
20M	2:48:39	8:26	60.06
Mara	3:44:32	8:34	60.15

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