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Thu 25th Apr 2024 at 11:35am by s

Run > General

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Time
42:05
Miles
5.12
Min/mi
8:13
Pacing
92.4%
Stride(cm)
110
Cals
573
Cadence
179
BPM
156
%MHR
86.5
B/mi
1280
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 135/153bpm [1185b/mi] 115cal
2) 1mi - 8:26(8:26/mi) 154/160bpm [1299b/mi] 111cal
3) 1mi - 8:10(8:10/mi) 159/166bpm [1298b/mi] 111cal
4) 1mi - 8:07(8:07/mi) 165/172bpm [1340b/mi] 113cal
5) 1mi - 7:42(7:42/mi) 169/176bpm [1300b/mi] 109cal
6) 0.12mi - 53(7:07/mi) 180/185bpm [1282b/mi] 14cal

8:47 8:26 8:10 8:07 7:42 53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00 +8	8:57	135 84-156	1209	174 170-178	44/37
2.33	20:00	10:00	8:14	156 146-166	1285	177 174-182	33/36
3.54	30:00	10:00	8:15	162 152-171	1335	180 176-184	42/34
4.80	40:00	10:00 +15	7:59	166 154-176	1326	182 176-186	28/40
5.12	42:28	2:28	7:30	174 168-185	1306	186 180-190	6/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.4%	8:16
11	3.6%	8:20
11	3.4%	8:31

Cadence Distribution
179 avge / 190 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	5.1	42:20	8:17
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:47	7:41	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	24:58	8:02	0.00%	More
5 miles	41:21	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:47	7:59
5M	41:02	8:12
10km	51:40	8:19
10M	1:25:34	8:33
Half	1:53:55	8:42
20M	2:58:24	8:55
Mara	3:57:31	9:04

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