You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 6:26am by Carty

Run > General
  • Time
    24:49
  • Miles
    3.12
  • Min/mi
    7:57
  • Pacing
    93.3%
  • Stride(cm)
    109
  • Cals
    321
  • Cadence
    184
  • BPM
    155
  • B/mi
    1231
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 145/164bpm [721b/km] 59cal
2) 1km - 5:05(5:05/km) 162/176bpm [824b/km] 70cal
3) 1km - 5:10(5:10/km) 158/173bpm [817b/km] 68cal
4) 1km - 4:50(4:50/km) 155/161bpm [750b/km] 62cal
5) 1km - 4:42(4:42/km) 159/168bpm [747b/km] 62cal
6) 0.01km - 3(3:36/km) 163/164bpm [587b/km]
4:58 5:05 5:10 4:50 4:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 10:00 10:00 8:03 151 94-176 1216 185 112-190 28/12
2.48 20:00 10:00 8:05 157 148-171 1269 184 178-188 27/19
3.11 24:49 4:49 7:34 159 155-168 1204 184 182-186 16/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 8:04

  • Cadence Distribution

    184 avge / 190 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:25 0.00% More
    800m 3:46 7:34 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:38 7:38 0.00% More
    5k 24:45 7:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:26 7:26
    5km 24:42 7:57
    5M 40:55 8:11
    10km 51:31 8:17
    10M 1:25:18 8:32
    Half 1:53:34 8:40
    20M 2:57:50 8:54
    Mara 3:56:47 9:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,572 Fetchies!
Already a Fetchie? Sign in here