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Wed 24th Apr 2024 at 5:09pm by HR3n

Run > General

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Time
33:18
Miles
4.01
Min/mi
8:18
Pacing
84.3%
WAVA
58.37
Stride(cm)
119
Cals
367
Watts
191
Cadence
162
BPM
164
B/mi
1362
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 158/172bpm [1353b/mi] 92cal 185/W 7.01/8.1mph
2) 1mi - 8:09(8:09/mi) 164/166bpm [1335b/mi] 91cal 192/W 7.36/7.93mph
3) 1mi - 8:19(8:19/mi) 166/175bpm [1381b/mi] 93cal 190/W 7.22/7.82mph
4) 1mi - 8:13(8:13/mi) 169/177bpm [1388b/mi] 91cal 194/W 7.31/7.77mph
5) 0.01mi - 3(10:58/mi) 167/167bpm [1831b/mi] 188/W 5.47/7.08mph

8:34 8:09 8:19 8:13 3

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.16	10:00	10:00 +11	8:39	159 120-172	1376	164 100-166	187 30-282	24/10
2.38	20:00	10:00	8:09	164 158-174	1336	162 158-174	193 173-213	14/15
3.51	30:00	10:00 +36	8:53	165 149-175	1467	162 84-182	191 74-223	17/17
4.01	34:01	4:01	8:04	172 167-177	1387	162 158-166	198 185-222	7/5

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:48
See your biggest climbs

Power

191W (282 max)

Power Graph

Power Bands

Cadence

162 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	4	33:51	8:28
Walk	0.2	100	0	5	8:24
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.48%	More
800m	3:58	8:00	47.97%	More
1km	4:59	8:01	50.02%	More
Mile	8:06	8:06	52.91%	More
5k	26:05	8:24	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.19
5km	25:24	8:11	59.00
5M	42:04	8:25	58.03
10km	52:58	8:31	57.66
10M	1:27:43	8:46	57.21
Half	1:56:48	8:55	56.03
20M	3:02:54	9:09	56.16
Mara	4:03:30	9:18	55.79

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