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Wed 24th Apr 2024 at 4:52pm by chrissie

Run > General

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Time
33:39
Miles
3.20
Min/mi
10:31
Pacing
84.1%
WAVA
51.52
Stride(cm)
90
Cals
317
Cadence
170
BPM
158
%MHR
92.2
B/mi
1658
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 153/183bpm [1678b/mi] 100cal
2) 1mi - 10:24(10:24/mi) 173/179bpm [1798b/mi] 105cal
3) 1mi - 10:10(10:10/mi) 161/170bpm [1636b/mi] 94cal
4) 0.2mi - 2:08(10:57/mi) 154/162bpm [1685b/mi] 18cal

10:58 10:24 10:10 2:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:05	145 59-183	1607	167 84-174	35/14
1.87	20:00	10:00	10:18	174 163-181	1792	169 162-174	30/20
2.85	30:00	10:00	10:16	162 156-176	1662	173 162-178	12/35
3.19	34:14	4:14 +36	12:14	157 138-170	1920	173 168-178	12/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	7.1%	10:43
18	5.3%	11:14
12	6.6%	12:48

Cadence Distribution
170 avge / 178 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	3.2	33:30	10:43
Walk	0.3	84	0	7	9:05
Still	0.0	-	-	1	-
Pause	1.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.77%	More
800m	4:55	9:53	44.19%	More
1km	6:09	9:55	45.95%	More
Mile	9:56	9:56	48.59%	More
5k	33:20	10:44	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.21
5km	32:37	10:30	51.67
5M	54:00	10:48	50.96
10km	1:08:00	10:57	50.68
10M	1:52:36	11:16	50.45
Half	2:29:55	11:27	49.51
20M	3:54:45	11:44	49.79
Mara	5:12:33	11:56	49.55

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