Wed 24th Apr 2024 at 12:23pm by Rewdy
Run > General
-
Time
45:00
-
Miles
6.21
-
Min/mi
7:15
-
Pacing
89.3%
-
WAVA
67.74
-
Stride(cm)
131
-
Cals
654
-
Watts
396
-
Cadence
170
-
BPM
136
-
B/mi
985
-
Asc(m)
113
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 7:20(7:20/mi) 130/139bpm [952b/mi] 105cal 387/537W
2) 1mi - 7:36(7:36/mi) 140/145bpm [1064b/mi] 116cal 378/566W
3) 1mi - 7:45(7:45/mi) 143/151bpm [1108b/mi] 119cal 413/467W
4) 1mi - 7:00(7:00/mi) 133/138bpm [932b/mi] 97cal 386/434W
5) 1mi - 6:55(6:55/mi) 137/141bpm [948b/mi] 100cal 394/454W
6) 1mi - 6:55(6:55/mi) 133/139bpm [919b/mi] 95cal 411/550W
7) 0.21mi - 1:29(7:00/mi) 139/144bpm [972b/mi] 22cal 398/469W
7:20 7:36 7:45 7:00 6:55 6:55 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.37 |
10:00 |
10:00 |
7:16 |
132 77-141 |
960 |
168 104-176 |
388 28-537 |
27/27 |
2.64 |
20:00 |
10:00 |
7:53 |
141 137-145 |
1112 |
168 156-176 |
396 196-566 |
65/53 |
4.05 |
30:00 |
10:00 |
7:07 |
136 127-151 |
969 |
169 162-176 |
391 317-434 |
15/20 |
5.48 |
40:00 |
10:00 +10
|
6:58 |
136 131-141 |
947 |
172 166-178 |
398 333-550 |
17/30 |
6.21 |
45:10 |
5:10 |
7:04 |
134 132-144 |
948 |
173 168-178 |
415 326-536 |
19/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
169 |
6.2 |
44:57 |
7:16 |
Walk |
0.1 |
105 |
0 |
3 |
8:44 |
Pause |
0.4 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
52.09% |
More |
800m |
3:16 |
6:34 |
60.85% |
More |
1km |
4:07 |
6:37 |
62.95% |
More |
Mile |
6:46 |
6:46 |
64.93% |
More |
5k |
21:45 |
7:00 |
68.83% |
More |
5 miles |
36:19 |
7:16 |
67.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
67.63 |
5km |
21:36 |
6:57 |
69.29 |
5M |
35:46 |
7:09 |
68.21 |
10km |
45:02 |
7:15 |
67.69 |
10M |
1:14:34 |
7:27 |
67.61 |
Half |
1:39:17 |
7:35 |
66.69 |
20M |
2:35:28 |
7:46 |
67.48 |
Mara |
3:26:59 |
7:54 |
67.59 |
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