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Wed 24th Apr 2024 at 11:48am by PennineP

Run > General

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Time
1:05:57
Miles
6.56
Min/mi
10:03
Pacing
66.3%
WAVA
42.39
Stride(cm)
96
Cals
879
Watts
353
Cadence
166
BPM
144
%MHR
84.3
B/mi
1449
Asc(m)
306
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 127/146bpm [1265b/mi] 122cal 318/491W
2) 1mi - 9:42(9:42/mi) 141/148bpm [1367b/mi] 130cal 341/483W
3) 1mi - 10:42(10:42/mi) 148/152bpm [1583b/mi] 149cal 393/502W
4) 1mi - 10:06(10:06/mi) 146/149bpm [1475b/mi] 134cal 367/485W
5) 1mi - 9:21(9:21/mi) 145/154bpm [1355b/mi] 122cal 293/541W
6) 1mi - 10:16(10:16/mi) 148/153bpm [1520b/mi] 137cal 342/481W
7) 0.56mi - 5:53(10:35/mi) 160/168bpm [1694b/mi] 85cal 391/474W

9:58 9:42 10:42 10:06 9:21 10:16 5:53

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.70	10:00	10:00 +3:06	14:20	123 85-137	1764	167 156-188	317 181-476	21/50
1.73	20:00	10:00	9:38	140 127-148	1349	166 160-180	357 253-491	42/35
2.54	30:00	10:00 +1:07	12:23	146 117-152	1809	163 154-192	409 218-502	95/15
3.50	40:00	10:00	10:25	146 142-149	1520	163 152-176	357 63-438	50/21
4.52	50:00	10:00 +37	9:49	147 141-154	1442	168 160-192	358 239-541	27/61
5.47	1:00:00	10:00	10:34	144 134-152	1521	171 114-198	299 107-481	49/114
6.47	1:10:00	10:00	10:02	155 148-168	1555	165 154-186	372 270-474	55/34
6.56	1:10:46	46	8:32	165 165-166	1409	172 168-178	340 297-372	0/8

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 156m, Flat prediction 57:29

Elevation Graph

Biggest Climbs (m)	Min/mi
113 8.5%	11:43
48 7.8%	11:26
47 6.7%	11:33
38 3.8%	10:40
34 4.0%	10:04
13 4.4%	17:59
See your biggest climbs

Power

353W (541 max)

Power Graph

Power Bands

Cadence

166 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	166	6.5	1:05:40	10:39
Walk	1.4	117	0	1:01	1:19:59
Still	0.0	-	-	1	-
Pause	5.4	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.52%	More
800m	4:29	9:00	37.67%	More
1km	5:41	9:09	38.80%	More
Mile	9:32	9:32	39.66%	More
5k	31:12	10:03	41.19%	More
5 miles	51:35	10:19	40.84%	More
10k	1:04:10	10:20	41.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	42.12
5km	29:52	9:37	43.02
5M	49:27	9:53	42.60
10km	1:02:16	10:01	42.40
10M	1:43:07	10:19	42.43
Half	2:17:17	10:29	41.90
20M	3:34:59	10:45	42.40
Mara	4:46:13	10:55	42.47

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