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Tue 23rd Apr 2024 at 4:08pm by mikey5965

Run > Treadmill
  • Time
    1:17:19
  • Miles
    8.98
  • Min/mi
    8:37
  • Pacing
    18.5%
  • WAVA
    65.08
  • Stride(cm)
    121
  • Cals
    825
  • Cadence
    155
  • BPM
    149
  • %MHR
    87
  • B/mi
    1281
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:45(12:45/mi) 132/155bpm [1682b/mi] 118cal
2) 1mi - 7:18(7:18/mi) 146/154bpm [1065b/mi] 81cal
3) 1mi - 6:46(6:46/mi) 150/157bpm [1014b/mi] 77cal
4) 1mi - 6:53(6:53/mi) 148/152bpm [1019b/mi] 73cal
5) 1mi - 6:55(6:55/mi) 146/154bpm [1009b/mi] 67cal
6) 1mi - 6:43(6:43/mi) 156/162bpm [1047b/mi] 79cal
7) 1mi - 6:50(6:50/mi) 160/169bpm [1092b/mi] 84cal
8) 1mi - 12:33(12:33/mi) 149/169bpm [1870b/mi] 116cal
9) 0.98mi - 10:37(10:51/mi) 163/172bpm [1769b/mi] 130cal
12:45 7:18 6:46 6:53 6:55 6:43 6:50 12:33 10:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.98 10:00 10:00 10:12 134 78-153 1366 147 84-168
1.99 20:00 10:00 9:52 138 95-153 1361 156 110-162
3.47 30:00 10:00 6:48 149 144-156 1013 158 154-164
4.91 40:00 10:00 6:54 146 138-154 1008 159 156-162
6.40 50:00 10:00 6:42 156 146-162 1046 158 156-162
7.58 1:00:00 10:00 8:28 159 127-169 1347 159 154-170
8.39 1:10:00 10:00 12:25 151 106-172 1875 151 144-156
8.98 1:17:20 7:20 12:26 161 145-170 2003 147 92-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    155 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 156 8.9 1:08:48 7:42
    Walk 1.4 93 0 1:03 23:28
    Still 9.7 - - 7:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 55.63% More
    800m 3:18 6:38 66.28% More
    1km 4:08 6:39 69.00% More
    Mile 6:41 6:41 72.72% More
    5k 21:07 6:48 78.56% More
    5 miles 34:06 6:49 79.69% More
    10k 42:43 6:52 79.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 64.43
    5km 25:06 8:05 66.09
    5M 41:34 8:19 65.36
    10km 52:20 8:25 65.00
    10M 1:26:39 8:40 65.09
    Half 1:55:22 8:48 64.30
    20M 3:00:40 9:02 65.07
    Mara 4:00:33 9:11 65.16
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