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Tue 23rd Apr 2024 at 7:38pm by CloudrunnerO2

Run > General

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Time
45:02
Miles
5.39
Min/mi
8:21
Pacing
92.3%
WAVA
56.10
Stride(cm)
104
Cals
615
Cadence
185
BPM
137
%MHR
80.2
B/mi
1146
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 123/135bpm [1070b/mi] 104cal 6.9/7.91mph
2) 1mi - 8:14(8:14/mi) 136/146bpm [1121b/mi] 112cal 7.28/7.89mph
3) 1mi - 8:19(8:19/mi) 140/147bpm [1165b/mi] 116cal 7.21/7.7mph
4) 1mi - 8:16(8:16/mi) 142/146bpm [1175b/mi] 116cal 7.25/7.89mph
5) 1mi - 8:19(8:19/mi) 145/152bpm [1207b/mi] 119cal 7.21/7.97mph
6) 0.39mi - 3:11(8:16/mi) 151/153bpm [1249b/mi] 48cal 7.25/7.47mph

8:42 8:14 8:19 8:16 8:19 3:11

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:39	123 74-146	1064	185 118-190	14/10
2.38	20:00	10:00	8:10	136 130-144	1110	184 168-188	9/15
3.58	30:00	10:00	8:22	141 135-146	1179	184 176-188	13/9
4.78	40:00	10:00	8:20	143 134-149	1192	184 166-192	8/12
5.39	45:03	5:03	8:18	151 144-153	1253	186 182-188	9/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 45:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.4	45:02	8:22
Walk	0.0	120	0	1	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.02%	More
800m	3:53	7:48	49.09%	More
1km	4:53	7:52	50.82%	More
Mile	8:03	8:03	52.51%	More
5k	25:37	8:15	56.15%	More
5 miles	41:27	8:17	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	25:07	8:05	57.25
5M	41:35	8:19	56.28
10km	52:22	8:26	55.79
10M	1:26:42	8:40	55.68
Half	1:55:26	8:49	54.90
20M	3:00:47	9:02	55.55
Mara	4:00:41	9:11	55.63

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