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Tue 23rd Apr 2024 at 6:27pm by bgillam

Run > General

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Time
1:00:32
Miles
7.51
Min/mi
8:04
Pacing
88.9%
WAVA
58.45
Stride(cm)
112
Cals
880
Watts
362
Cadence
178
BPM
154
%MHR
90
B/mi
1240
Asc(m)
43
Surface
Road

Notes & Comments

1) 1km - 4:49(4:49/km) 119/128bpm [574b/km] 58cal 402/459W
2) 1km - 4:46(4:46/km) 148/156bpm [706b/km] 69cal 403/505W
3) 1km - 4:51(4:51/km) 156/158bpm [757b/km] 72cal 384/415W
4) 1km - 4:51(4:51/km) 158/159bpm [765b/km] 73cal 385/414W
5) 1km - 5:12(5:12/km) 158/163bpm [821b/km] 78cal 369/540W
6) 1km - 5:01(5:01/km) 159/160bpm [797b/km] 75cal 366/441W
7) 1km - 5:16(5:16/km) 156/160bpm [820b/km] 76cal 332/396W
8) 1km - 4:57(4:57/km) 158/160bpm [783b/km] 74cal 346/415W
9) 1km - 5:01(5:01/km) 159/164bpm [797b/km] 76cal 358/497W
10) 1km - 4:56(4:56/km) 160/164bpm [789b/km] 74cal 348/368W
11) 1km - 5:34(5:34/km) 152/161bpm [847b/km] 75cal 290/357W
12) 1km - 4:53(4:53/km) 161/164bpm [785b/km] 74cal 360/471W
13) 0.08km - 25(5:01/km) 162/163bpm [813b/km] 6cal 347/352W

4:49 4:46 4:51 4:51 5:12 5:01 5:16 4:57 5:01 4:56 5:34 4:53 25

Pin Map

0mi in 0

Pace

37%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.30	10:00	10:00	7:43	134 77-156	1035	177 116-184	402 125-505	18/21
2.56	20:00	10:00	7:54	157 154-160	1240	178 172-184	383 291-415	20/12
3.79	30:00	10:00	8:08	159 152-163	1294	178 166-188	368 225-540	15/20
5.01	40:00	10:00	8:13	157 142-160	1290	177 110-188	339 48-415	9/12
6.23	50:00	10:00	8:09	160 155-164	1304	180 124-188	350 120-497	17/17
7.44	1:00:00	10:00	8:17	156 128-164	1291	176 110-188	331 121-471	14/8
7.51	1:00:31	31	8:02	162 161-163	1303	180 176-184	349 343-357	0/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m, Flat prediction 1:00:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (540 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	7.4	58:58	7:58
Walk	2.6	124	0.1	1:33	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.29%	More
800m	3:46	7:35	50.06%	More
1km	4:44	7:37	52.04%	More
Mile	7:41	7:41	54.60%	More
5k	24:29	7:53	58.29%	More
5 miles	39:56	7:59	58.13%	More
10k	49:40	8:00	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	23:21	7:31	61.11
5M	39:02	7:48	59.47
10km	49:20	7:56	58.74
10M	1:22:27	8:15	58.06
Half	1:50:20	8:25	56.95
20M	2:54:12	8:43	57.16
Mara	3:53:07	8:54	56.95

Fetch Miles

9:16	Monks Walk
7:48	Monks Walk

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