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Tue 23rd Apr 2024 at 4:28pm by robbodj

Run > General
  • Time
    21:56
  • Miles
    3.12
  • Min/mi
    7:02
  • Pacing
    93.9%
  • WAVA
    63.01
  • Stride(cm)
    118
  • Cals
    308
  • Watts
    344
  • Cadence
    194
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1144
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 152/165bpm [1127b/mi] 97cal 318/367W
2) 1mi - 7:09(7:09/mi) 164/166bpm [1172b/mi] 101cal 338/417W
3) 1mi - 6:41(6:41/mi) 172/178bpm [1148b/mi] 99cal 368/416W
4) 0.12mi - 42(5:43/mi) 178/179bpm [1019b/mi] 11cal 369/391W
7:25 7:09 6:41 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.36 10:00 10:00 7:21 155 90-165 1139 193 188-202 326 294-380 15/20
2.81 20:00 10:00 6:53 168 161-175 1156 194 190-200 356 322-417 21/14
3.12 21:56 1:56 6:16 177 174-179 1108 198 194-202 371 354-402 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 21:55 7:01
    Still 0.1 - - 1 -

  • Power Distribution

    344W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.84% More
    800m 3:12 6:27 56.38% More
    1km 4:02 6:29 58.52% More
    Mile 6:34 6:34 61.51% More
    5k 21:46 7:01 63.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.52
    5km 21:50 7:02 62.91
    5M 36:10 7:14 61.68
    10km 45:32 7:20 61.12
    10M 1:15:23 7:32 60.94
    Half 1:40:22 7:40 60.05
    20M 2:37:11 7:52 60.76
    Mara 3:29:16 7:59 60.86
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