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Tue 23rd Apr 2024 at 9:36am by Firesac

Run > Treadmill

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Time
54:56
Miles
7.66
Min/mi
7:10
Pacing
89.9%
WAVA
75.14
Stride(cm)
134
Cals
507
Cadence
168
BPM
145
%MHR
84.9
B/mi
1041
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:42(7:42/mi) 112/142bpm [863b/mi] 63cal
2) 1mi - 7:12(7:12/mi) 123/146bpm [886b/mi] 74cal
3) 1mi - 7:07(7:07/mi) 133/152bpm [947b/mi] 81cal
4) 1mi - 7:07(7:07/mi) 131/153bpm [932b/mi] 76cal
5) 1mi - 7:07(7:07/mi) 146/177bpm [1040b/mi] 59cal
6) 1mi - 6:56(6:56/mi) 171/184bpm [1184b/mi] 60cal
7) 1mi - 7:13(7:13/mi) 184/197bpm [1327b/mi] 53cal
8) 0.66mi - 4:31(6:53/mi) 177/194bpm [1217b/mi] 41cal

7:42 7:12 7:07 7:07 7:07 6:56 7:13 4:31

Pace

36%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00	7:37	111 50-141	846	165 102-182
2.69	20:00	10:00	7:15	128 107-151	929	168 152-182
4.11	30:00	10:00	7:01	133 109-153	934	168 152-184
5.54	40:00	10:00	7:02	158 132-183	1111	169 152-186
6.95	50:00	10:00	7:04	179 144-197	1265	169 154-184
7.66	54:56	4:56	6:59	176 118-194	1228	168 140-184

Heart

145/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	7.6	54:47	7:10
Walk	0.3	120	0	9	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	58.41%	More
800m	3:18	6:38	64.78%	More
1km	4:13	6:47	66.07%	More
Mile	6:48	6:48	69.68%	More
5k	21:49	7:01	74.03%	More
5 miles	35:10	7:02	75.12%	More
10k	43:55	7:04	75.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	79.41
5km	20:33	6:37	78.60
5M	34:30	6:54	76.58
10km	43:44	7:02	75.59
10M	1:13:27	7:21	74.58
Half	1:38:36	7:32	73.03
20M	2:36:22	7:49	72.98
Mara	3:29:53	8:01	72.50

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