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Tue 23rd Apr 2024 at 8:19am by Sid2729

Run > General
  • Time
    59:41
  • Miles
    7.02
  • Min/mi
    8:30
  • Pacing
    40.9%
  • Stride(cm)
    109
  • Cals
    587
  • Cadence
    174
  • BPM
    125
  • B/mi
    1061
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 112/121bpm [1068b/mi] 84cal 6.29/6.59mph
2) 0.18mi - 1:45(9:30/mi) 114/117bpm [1083b/mi] 15cal 6.31/6.49mph
3) 0.12mi - 2:59(25:50/mi) 113/124bpm [2920b/mi] 25cal 2.32/7.14mph
4) 1mi - 6:01(6:01/mi) 122/129bpm [735b/mi] 60cal 9.96/12.73mph
5) 0.01mi - 4(5:30/mi) 127/127bpm [698b/mi] 10.91/10.62mph
6) 0.08mi - 1:29(17:34/mi) 117/127bpm [2055b/mi] 13cal 3.42/10.62mph
7) 1mi - 5:59(5:59/mi) 129/145bpm [772b/mi] 64cal 10.03/13mph
8) 0.02mi - 7(5:35/mi) 133/134bpm [743b/mi] 1cal 10.74/10.1mph
9) 0.08mi - 1:29(18:14/mi) 120/135bpm [2188b/mi] 12cal 3.29/10.14mph
10) 1mi - 5:55(5:55/mi) 124/132bpm [734b/mi] 55cal 10.13/13.5mph
11) 0.02mi - 7(6:13/mi) 127/128bpm [790b/mi] 1cal 9.65/10.75mph
12) 0.08mi - 1:29(17:49/mi) 120/127bpm [2139b/mi] 12cal 3.37/10.75mph
13) 1mi - 5:59(5:59/mi) 132/141bpm [789b/mi] 64cal 10.03/13.3mph
14) 0.01mi - 4(5:52/mi) 138/138bpm [809b/mi] 10.23/10.44mph
15) 0.04mi - 2:51(1:04:31/mi) 118/139bpm [7613b/mi] 20cal 0.93/10.44mph
16) 1mi - 10:13(10:13/mi) 136/150bpm [1389b/mi] 116cal 5.88/6.16mph
17) 0.37mi - 3:38(9:55/mi) 143/161bpm [1418b/mi] 45cal 6.05/6.26mph
9:32 1:45 2:59 6:01 4 1:29 5:59 7 1:29 5:55 7 1:29 5:59 4 2:51 10:13 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.05 10:00 10:00 9:31 112 74-121 1066 169 162-174 22/18
2.25 20:00 10:00 8:19 118 102-129 982 176 80-212 23/24
3.61 30:00 10:00 7:23 124 81-145 916 177 110-240 29/34
5.11 40:00 10:00 6:38 125 101-141 830 187 32-216 36/27
6.05 50:00 10:00 10:42 129 97-143 1381 170 102-200 14/17
7.02 59:41 9:41 9:57 141 134-161 1402 168 164-170 21/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 161 max Delete HR Trace

  • Cadence Distribution

    174 avge / 240 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 180 6.8 52:13 7:42
    Walk 9.1 111 0.2 5:25 23:24
    Still 3.4 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 0.00% More
    800m 2:52 5:46 0.00% More
    1km 3:38 5:51 0.00% More
    Mile 5:54 5:54 0.00% More
    5k 20:31 6:36 0.00% More
    5 miles 37:02 7:24 0.00% More
    10k 51:37 8:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:09 8:06
    5M 41:39 8:20
    10km 52:27 8:26
    10M 1:26:51 8:41
    Half 1:55:37 8:50
    20M 3:01:04 9:03
    Mara 4:01:04 9:12
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